83 | Do YOU Need A Refill? How To Fill Your Cup With Simple Self Care Solutions

83 | Do YOU Need A Refill? How To Fill Your Cup With Simple Self Care Solutions

Jenny McGlothern, the visionary behind "Mama Needs a Refill," graces the podcast with her wisdom and warmth, offering a lifeline to special needs parents seeking balance in their hectic lives. Jenny shares how nurturing oneself isn't just beneficial—it's essential for being the rock our children need. As we step into 2025, these conversations promise to fill your cup with hope and actionable insights.

Imagine transforming everyday chaos into pockets of peace with simple yet profound self-care strategies. From visual cues to daily breathwork, she unpacks how these practices can help us maintain our authenticity and emotional balance.

We also explore the concept of mini retreats, perfect for those of us who crave rejuvenation but lack the time for full retreats. This episode is not just a conversation; it's a call to action to embrace self-care and find strength in community, offering tools and encouragement to every listener eager to start the year refreshed and empowered.

Creator of the Anchored Deck and Sack Lunch Mini Retreat, Jenny McGlothern of Mama Needs a Refill, her coaching and retreat business wrote a book with the same name, in the hopes that readers and clients would fill their Cups. She believes our Cup is our soul, and in her blog, retreats and client sessions she encourages individuals to discover their own fuel. Mama Needs a Refill: Finding Light in the Midst of Madness was published in the Fall of 2023. Jenny and her husband Rob have two young adult children and live in Seattle, Washington. She hopes that you discover something new about yourself in this conversation today and take away at least one tip or tool to help you hold a full Cup.

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www.mamaneedsarefill.com
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Special Needs Parents, Self-Care, Caregiving, Mindfulness, Rituals, Mini Retreats, Rejuvenation, Personal Space, Nurturing, Authenticity, Emotional Balance, Community, Empowerment, Well-being, Energy, Values, Rituals, Distractions, Enneagram Nines, Meditation, Physical Activity, Audiobook, Gratitude, Resilience, Support,

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