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February 18, 2025 32 mins

87 | Being Mindful in the Kitchen: Reduce Food Waste and Foster Connection


We are in the kitchen this week, talking with Janet Irizarry, a distinguished voice in the restaurant and hospitality world, as she brings her extensive expertise to the table. Janet shares her innovative approach to reducing food waste through My Mindful Kitchen. Janet's passion for fostering mindful eating habits provides a unique lens through which we explore the significant impact of household food waste on climate change. Join us as we learn how to cultivate better habits in children to foster respect for food and its journey to our tables, encourage greater connection in the kitchen, and SAVE MONEY by reducing food waste. (Who doesn't want that?)

Connect with Janet via email: janet@mmkmethod.com

Other ways to connect: https://www.mymindfulkitchen.com/
https://www.mmkmethod.com/
https://www.instagram.com/mmkmethod/
https://www.facebook.com/mmkmethod

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