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"Thoughts on Learning Body Awareness” explores how we’ve been conditioned from a young age to ignore the subtle signals our bodies send us—leading to poor body awareness and often severe, preventable pain. Drawing from the principles of the John F. Barnes Myofascial Release Approach, this podcast delves into the critical role of improving body awareness to restore balance and health.
Join us as we discuss how listening to our body’s whispers can help us avoid the screams of chronic discomfort, and discover the transformative power of self-treatment. Future episodes will introduce Essential Therapies’ unique practices, including Dr. Cindy’s CALM Technique, to empower listeners on their journey toward mindful, proactive care.
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