Y en la segunda parte del programa, nos enfocaremos en el sueño. Sabemos lo importante que es descansar bien, pero pocos logramos optimizar nuestra rutina nocturna. Nasha Addarich Martínez, experta en bienestar y coach certificada en ciencias del sueño, nos hablará sobre cómo podemos cuidar nuestro cerebro con un buen descanso. ¡No se lo pierdan!
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