Ever feel like you’re constantly low on energy, even when you’re doing all the “right” things? In this energising episode, I chat with vitality mentor Rae Trigg about how to unlock more energy, vibrancy, and aliveness by understanding your mitochondria — the tiny powerhouses inside your cells.
We dive into:
- What’s secretly draining your energy (and how to fix it)
- The role of your mitochondria in how you feel every day
- How to create more natural energy without relying on caffeine or willpower
- Simple, practical habits to feel clear, bright, and fully alive again
If you’ve been craving more vitality, better moods, and real-deal energy, this episode will light you up.
Contact Rae:
Rae's Podcast: Click here to listen to Elite Vitality on iPhone.
My links to everything:
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