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July 7, 2021 31 mins

In this moving episode of Eternal Paradigm, Rohit Raval shares his personal journey growing up in Essex as the child of immigrant Indian parents, facing deep-seated inequality and racial discrimination. He opens up about the lasting impact of childhood bullying, exclusion, and adversity on his identity and healing process.

Rohit reflects on his passion for art as therapy and meditation, discussing how creative expression became a vital tool for overcoming trauma and connecting to his spirituality and personal growth. He explores the influence of ancestral trauma and epigenetics on mental health, as well as the balance of masculine and feminine energy in his healing journey.

This deeply personal conversation offers insights into mental health, racial identity, forgiveness, and the power of resilience. Listeners interested in topics like spiritual awakening through art, healing from inequality and racism, and the immigrant experience will find this candid episode inspiring and thought-provoking.

Please note: This episode contains expletives.


Guest: Rohit Raval
Host: Urmi Raval 
Sound Editor: Maja Pronko 

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