Eunoia- a life podcast
For the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome. Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength? This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee. Life is messy, and I’m here to share it with you. Will you listen in? amariavn.substack.com
Episodes
Talking about body image today. Since I have deepened my practice in yoga, my experience has completely changed. Tell us what has helped you with body positivity.
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For anyone new here, I just moved back home to Minnesota after living in Australia for half a year. Now that I’m home, I’m giving myself a bit of a pep talk on slowing down and getting into routine. I honestly didn’t know what to expect in the process, but I’m finding a lot of learning opportunities.
Also, while I was away we hit 7,000 listens on the podcast- thank you so much to you all and I have a special surprise planned for whe...
I've been wanting to sit down and record this episode for quite some time now. I've talked about my experience with PANDAS Disorder online before, but I haven't talked about the lasting effects that came from it. Living with panic disorder has been difficult, but I've learned a few ways to manage and work alongside my mental health, not against it. Sending so many hugs to anyone listening- its a heavy one today
About the Podcast
If...
Redefining what relationships mean to me. Sending hugs!
* This episode was pre-recorded March 17, 2025
Chapters
* 00:00- intro
* 00:19- past relationships
* 01:10- self esteem
* 02:41- finding yourself
* 04:38- redefining connection
* 05:42- coming to terms with where you are
* 07:08- moving forward
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Alessia Maria, Founder & CEO, Eunoia, LLC.
sending hugs - alessia ...
*This episode was pre-recorded.
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Stay connected
Alessia Maria, Founder & CEO, Eunoia, LLC.
sending hugs - alessia maria
Get full access to eunoia at amariavn.substack.com/subscribe
The ebb and flow of life
Chapters
* 0:00- intro
* 00:13- the ebb and flow of life
* 00:50 - the habit that hurts us
* 01:59 - a classic example
* 02:32 - not everything is meant to stay
* 03:28- listening to life
* 04:23- truly moving on
* 06:04- forgive doesn't mean forget
* 06:31- opening doors
* 07:03- the never-ending questions
* 07:49- the past
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Alessia Maria, Founder & CEO, Eunoia, LLC.
Prefer to watch?
Stay connected
Alessia Maria, Founder & CEO, Eunoia, LLC.
sending hugs - alessia maria
Get full access to eunoia at amariavn.substack.com/subscribe
Prefer to watch?
Stay connected
Alessia Maria, Founder & CEO, Eunoia, LLC.
sending hugs - alessia maria
Get full access to eunoia at amariavn.substack.com/subscribe
I moved 9,000 miles away from home...with a panic disorder. My panic attacks seem to stem from having PMDD and PANDAS disorder. I knew the transition might be rough, so today I'm talking all about how it went for me moving with a panic disorder, transitions + what comes next!
Chapters
* 00:00- I moved...
* 01:34- studying abroad in sydney
* 02:13 - the transition
* 02:30 - panic disorder
* 03:51 - am I homesick?
* 04:51- victimizatio...
Skip ahead:
00:00- intro
00:27 - the online space + FOMO
01:17 - what is FOMO?
02:12- where gratitude comes in
04:49 - the ‘why’
05:54 - being careful about what you get
09:34 - being grateful for what you have
10:06- will it bring me joy?
12:29 - something new coming…
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accidentally became a brutally honest episode. thoughts?
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lessons from yoga teacher training…
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Alessia Maria, Founder & CEO, Eunoia, LLC.
sending hugs - alessia maria
Get full access to eunoia at amariavn.substack.com/subscribe
been working on embracing minimalism and timelessness and it's changed the way I view things
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is 2025 the year when we value authenticity even more? what might the year look like? why are we moving toward genuineness?
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how to start the new year on the right foot and with good intentions
a few chapters:
00:00- intro
00:14- happy new year
00:53- letter to self
01:50- looking back on the last year - self discovery, recovering from past relationship, slowing down
10:19- the last 5 years
14:53- what I learned this year
17:53- 2025
18:04- start the new year
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how to build genuine connections and authenticity in relationships and everyday life
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a lil q&a for you all
as promised:
spotify: https://open.spotify.com/user/31dzclo2tqxbyacbv6vfy22ghbaq
insta: instagram.com/amariavn
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you are meant to be unique, so how can you celebrate your individuality?
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bad days happen, here’s a pep talk you might need.
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