Eunoia- a life podcast
For all the over-thinkers out there or friends that just love to learn- welcome to the pod. Every Tuesday, join host, Alessia Maria, to tackle the difficult questions of life, have honest chats, and learn the unique ways to embrace yourself. If you're ready to start (or end!) your days on a positive note, then grab a cozy drink and hit play because this is the show for you. amariavn.substack.com
Episodes
I've been wanting to sit down and record this episode for quite some time now. I've talked about my experience with PANDAS Disorder online before, but I haven't talked about the lasting effects that came from it. Living with panic disorder has been difficult, but I've learned a few ways to manage and work alongside my mental health, not against it. Sending so many hugs to anyone listening- its a heavy one today
P.S. don't forget to...
* this episode was pre-recorded march 17, 2025
Get full access to eunoia at amariavn.substack.com/subscribe
If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. Join us for honest conversations, life lessons, and more :)
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I moved 9,000 miles away from home...with a panic disorder. My panic attacks seem to stem from having PMDD and PANDAS disorder. I knew the transition might be rough, so today I'm talking all about how it went for me moving with a panic disorder, transitions + what comes next!
P.S. want to watch on YouTube?
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Skip ahead:
00:00- intro
00:27 - the online space + FOMO
01:17 - what is FOMO?
02:12- where gratitude comes in
04:49 - the ‘why’
05:54 - being careful about what you get
09:34 - being grateful for what you have
10:06- will it bring me joy?
12:29 - something new coming…
Get full access to eunoia at amariavn.substack.com/subscribe
accidentally became a brutally honest episode. thoughts?
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been working on embracing minimalism and timelessness and it's changed the way I view things
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is 2025 the year when we value authenticity even more? what might the year look like? why are we moving toward genuineness?
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how to start the new year on the right foot and with good intentions
a few chapters:
00:00- intro
00:14- happy new year
00:53- letter to self
01:50- looking back on the last year - self discovery, recovering from past relationship, slowing down
10:19- the last 5 years
14:53- what I learned this year
17:53- 2025
18:04- start the new year
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how to build genuine connections and authenticity in relationships and everyday life
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a lil q&a for you all
as promised:
spotify: https://open.spotify.com/user/31dzclo2tqxbyacbv6vfy22ghbaq
insta: instagram.com/amariavn
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you are meant to be unique, so how can you celebrate your individuality?
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bad days happen, here’s a pep talk you might need.
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Getting your life together is not as easy as it looks. This is what they don't tell you about getting organized.
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I struggle with social media and comparison. how do I navigate it?
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