Do you feel safe in emotional connections? Have you been stuck at an age when you experienced the trauma of separation or abandonment? Are you codependent on familiarity? How do you prevent regret from turning into resentment without grieving what you cannot control? This episode is for you if you have ever identified with being codependent or have a loved one who you feel might struggle with codependent behaviors. This episode is also for you if your hyper-independence is a trauma response to people-pleasing.
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