In this episode of the Everwell Mama Podcast, Siobhan shares practical tools and strategies to help busy moms find joy and energy during the hectic holiday season. From setting boundaries and prioritizing self-care to creating meaningful traditions, this episode dives into how to manage your energy instead of your to-do list. Siobhan opens up about her own struggles with holiday overwhelm and the changes she’s made to enjoy this magical time with her family. Whether it’s scheduling “me time,” keeping routines sacred, or letting go of perfectionism, you’ll walk away with actionable tips to create a holiday season that’s lighter, brighter, and full of joy.
In this episode, you’ll learn:
- Why managing energy is more important than managing your to-do list.
- How to set and stick to boundaries during the holidays.
- Tips for scheduling guilt-free self-care.
- The importance of simplifying holiday traditions and focusing on what matters most.
- Ways to maintain basic routines and incorporate movement to stay energized.
- How to balance social connections without burnout.
- Ideas for savoring the little moments and creating joyful memories.
Noteworthy quotes from this episode
"Mama, your energy matters. Saying no to things that drain you is a huge act of self-care."
"You are a part of that beautiful family picture—don’t forget to include yourself in the magic."
"Manage your energy, not your to-do list."
"Winter teaches us that even the plants need to chill and sleep for a while—why shouldn’t we?"
"Focus on meaningful traditions, not Instagram ones."
"Savor the little moments, because that’s the real magic of Christmas."
Your Holiday Survival Plan Starts Here:
Feeling drained and overwhelmed this holiday season? You don’t have to do it alone, Mama. Let me help you reclaim your energy and create a sustainable self-care plan that fits your unique life.
Book an Energy Strategy call here, or DM me on Instagram at @EverwellCoaching to start the conversation. Let’s work together to make sure you can show up fully for your family—and yourself.
Connect with Siobhan
- Tired of being tired? Go from “Too Tired” to “Ready for Anything” with Siobhan’s 21 Energy Hacks
- Ready to reclaim your energy and wellness, Mama? DM Siobhan on Instagram for details about her coaching services.
- Instagram: @everwellcoaching
About Siobhan
Siobhan Bingham coaches working moms to boost their energy to be more present with their kids. Through her ALIGN framework she offers personalized strategies for managing exhaustion and finding a daily rhythm that is made just for you.
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