Hey, Mama. Are you ready to explore all of the wonderful ways that you can be ever-well?
In the Everwell Mama podcast, Siobhan Bingham — a mother and a holistic life and wellness coach — provides tools and strategies to help busy moms prioritize self-care while managing their caretaking responsibilities. From creating simple morning routines to dividing the mental load with a partner to rethinking guilt around self-care, each episode will give you at least one small, sustainable step to try in your life. In addition to other wellness professionals, Siobhan’s guests will include mothers like you, who’ll share what’s worked for them long-term.
In this first episode, Siobhan shares her personal journey of managing the challenges of motherhood while maintaining her identity and well-being. And she invites other mothers into her community of shared experiences and mutual support.
In this episode, you’ll learn the importance of:
- Balancing motherhood with personal identity and personal growth
- implementing small, sustainable changes to improve well-being rather than seeking quick fixes
- Strategies and tools to manage your responsibilities while prioritizing self-care and personal fulfillment
- A supportive community for mothers to share experiences and support each other in their journeys
Noteworthy quotes from this episode:
“I built my stability piece by piece, and I'm here to help you do the same.”
“There is absolutely nothing wrong with you. But there is a lot wrong with the system. But, even though the system isn't perfect, I'll share ways that you can build daily habits that make it easier to care for yourself even in a society that doesn't value the external tools to help you succeed.”
“Not only are you birthing this wonderful human—or multiple humans if you are the superhero that is a parent of multiples—but you're also having your own birth as a mother, as a parent of one or two or three or more kids. Every child you welcome into your life also requires you to nurture and grow a new version of you. And that new version deserves care, attention, and support, too, just like your newborn.”
Connect with Siobhan:
- Tired of being tired? Go from “Too Tired” to “Ready for Anything” with Siobhan’s 21 Energy Hacks
- Ready to reclaim your energy and wellness, Mama? DM Siobhan on Instagram for details about her coaching services.
- Instagram: @everwellcoaching
About Siobhan:
Siobhan Bingham coaches working moms to boost energy to be more present with their kids. Through her ALIGN framework she offers personalized strategies for managing exhaustion and finding a daily rhythm that is made just for you.
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