Why Moms Overthink Everything—And a 3-Step Reset to Stop

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Ever spiraled over a “simple” decision like what to make for dinner—or which sun hat to order—for way too long?
It's not just "mom brain" 

In this episode, we’re unpacking why high-achieving moms tend to overthink everything—and how chronic stress, decision fatigue, and people-pleasing are all tangled up in the swirl. You’ll learn my Head-to-Heart Method: a simple, repeatable tool that helps you get out of your head, back into your body, and make decisions that feel light, not loaded. 

Because confident decision-making isn’t about certainty—it’s about self-trust. 

  

In This Episode, You’ll Learn: 

• Why overthinking is often a nervous system response—not a personality flaw
• How chronic stress hijacks your brain
• The four survival strategies that keep you stuck in indecision
• A simple 3-step tool to make decisions faster & easier
• How to stop spiraling and start trusting your inner “yes”

Noteworthy Quotes from This Episode: 

“Overthinking is a survival strategy—it’s your brain trying to keep you safe from being judged or getting it wrong.”

“The more capable you are, the more pressure you feel to make the perfect choice.”

“What decision would you want your child to watch you make?”

“You don’t need to be 100% sure. Just 51% YOU is enough.”

Resources & Links: 

✨ Want support? DM the word SHIFT to Siobhan on Instagram to book a free Guilt Shift Audit call. 

✨ Follow me on IG: @everwellcoaching  

Connect with Siobhan:
Tired of spiraling over every decision? Let’s build your self-trust muscle—together.
📲 Book a free Guilt Shift Audit Call
📸 Instagram: @everwellcoaching
🌐 Website: everwellcoaching.com