You finally sit down for a moment of peace—and instead of enjoying it, your brain floods with guilt. “Did I earn this break? Should I be doing something else?” If that sounds familiar, this episode is for you.
We’re unpacking the inherited beliefs that tell moms they have to do it all and never take a breath. You’ll learn why rest isn’t selfish (spoiler: it’s essential), how to recognize the outdated rules you’ve been following, and simple tools you can use to create nourishing boundaries that serve everyone in your home—including you.
By the end of this episode, you’ll have practical scripts, quick resets, and a powerful mindset shift to help you step away without the shame spiral. Because self-care isn’t about spa days—it’s about making space for yourself in your own life.
In This Episode, You’ll Learn:
- Why “rest guilt” runs so deep—and where it really comes from
- How generational beliefs and hustle culture fuel your burnout
- A simple breathing practice to reset your nervous system in 30 seconds
- A go-to script for when you need a break but feel guilty asking for it
- Why choosing joy isn’t indulgent—it’s essential
Noteworthy Quotes from This Episode:
“The care you give yourself is part of the care you give your family.”
“ We are taught to give of ourselves constantly—and then we’re also taught to feel bad about it.”
“Self-care doesn’t have to be big.”
"That’s the story we’ve been sold—that good moms give and give and give until there’s nothing left. "
Resources & Links:
✨ DM me “READY” on Instagram to learn more about the Everwell Mama Group Program
✨ Book a free Guilt Shift Call with me: https://calendly.com/siobhan-everwellcoaching/30min
✨ Daily support on Instagram: @everwellcoaching
Connect with Siobhan:
Website: everwellcoaching.com
Instagram: @everwellcoaching
About Your Host:
Siobhan Bingham is a certified holistic life & wellness coach and mom of two littles. She helps high-achieving moms break the burnout cycle, let go of guilt, and reconnect with the kind of joy that lasts. Through nervous system tools, mindset work, and simple self-care practices, she supports women in living lives that feel good—not just look good.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.