Encore Living

Feel lost after the kids leave? You're not alone. Today I share one shift that can change your empty nest experience.

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In this heartfelt episode of Encore Living, Dr. Thor unpacks ...

Ever found yourself caught in the traffic, complaining about how it's ruining your day? What if I told you that you can transform your life by simply changing the way you react to such situations? 

In this episode, I continue to break down my experience in "No Complaining Week." I just completed this week in "Mental Muscle," a spiritual boot camp experience I've done multiple times.  "No ...

Ready to break free from the endless loop of complaints? Join me in this first episode of a four part-series on complaining.

In this episode, I explore why complaining rarely solves problems. The key takeaway: redirecting your energy toward proactive solutions can change your life.

Inspired by Dr. James Mellon's "Mental Muscle: 16 Weeks of Spiritual Boot Camp," I'll explore the foundation of complaining and how it...

In this episode, I share my perspective on a TED talk given by author Anne Lamott. Her talk is called, "12 Truths I Learned From Life and Writing."

You can find her talk HERE.

As I mentioned, you can watch MY TEDx talk here:

https://www.thorchallgren.com/tedx

Anne Lamott shares 12 truths in her talk, and I look at 3 of them in this episode. Here are three quotes from her talk that I u...

Can you truly attract abundance into your life by conveying the impression of increase to others?

In this episode, I explore into Chapter 14 of Wallace D. Wattles' classic work, "The Science of Getting Rich," written back in 1910.

This marks the conclusion of my four-part series on this influential book.

Wattles' insights continue to resonate even a century later. Success writer Bob...

Can mere thoughts alone bring riches, or is action an essential ingredient for success?

In this episode, I explore Chapter 11 of Wallace D. Wattles' timeless book, "The Science of Getting Rich," written over a century ago.

I delve into the question of whether thoughts can manifest wealth independently or if they must be coupled with personal action.

The key takeaway here is that tho...

Immerse yourself in a transformative journey as we crack open the wisdom of Wallace Waddles' 1910 classic, the Science of Getting Rich, and uncover the profound power of gratitude. Not just in saying thank you, but as a pivotal mental adjustment that aligns us with the universe's bountiful creative energies.

In this episode, I talk about Waddles' principles of success and reveal how practicing gratitude can ...

Are your thoughts shaping your destiny, or are you simply going through the motions of life?

In this episode, I dive  into the mind-expanding pages of Wallace D. Wattles' 1910 classic, "The Science of Getting Rich."

Have you ever wondered if your thoughts could truly create your reality? Today, I explore this profound concept and uncover the hidden power within it.

In this episode, I'll guide y...

Have you ever felt that nagging self-doubt creep in just as you're about to pursue your dreams? That moment when you ask yourself, "Who am I to do this?" 

In this episode, I dive into the remarkable TEDx talk, "Programming your Mind for Success," delivered by the inspiring entrepreneur Carrie Green.

To watch Carrie's talk on YouTube, CLICK HERE.

As I mentioned, you can watch MY TEDx t...

Are you staring down a seemingly endless stretch of time or a monumental task that feels insurmountable? How do you maintain your focus and keep your spirits up when the road ahead seems never-ending?

In this episode, I delve into the art of enduring the long haul. I'll share with you a powerful strategy that can transform your perspective and make even the most challenging journeys feel achievable.

Discover ...

Have you ever found yourself stuck in the middle of a seemingly endless traffic jam, unsure when it will finally clear up? It's a universal frustration we've all experienced. 

Of course most of us can check the map on our phones and tell when the traffic will clear up. And that knowing can make all the difference in feeling frustrated.

In today's show, I explore the secret to navigating the route to...

We all face challenges in life, but what if we could change the way we think about them? 

Instead of dwelling on the lowercase hurdles, why not focus on the UPPERCASE blessings that often go unnoticed?

In today's episode, I share a story of my recent trip to Alaska, filled with breathtaking scenery, sumptuous room service, and unforgettable moments. But there's a twist – amidst all the beauty, there were challenge...

In today's episode, I pose a question: when you look at a picture, do you see the circumstances behind the photo? And do they matter?

I recently returned from an Alaskan cruise, and had an amazing time seeing the sights. On one morning, I took dozens of pictures as we sailed up Endicott Arm toward Dawes Glacier. Everything about this moment was perfect; the weather, the light, the glacier. 

Oh, also, I had CO...

You reach a point in life, and you think to yourself, I’ve done everything I want to do in life. But have you? I just watched a TED talk that’s made me re-evaluate how I look at what’s mine to do. And I talk about it in today’s episode.

Clifford Stoll is an astronomer, physicist, and educator extraordinaire. In this episode, l venture into the depths of his dynamic TED Talk, "The Call to Learn."

Today, I...

Ready to challenge the norm and explore a new perspective on your life's purpose?

In this finale of my 'Put Yourself First' series, I talk about creating a two-month purpose.

Life is filled with transitions - moving from raising a family to the enigma of what comes next often leads us to think our next purpose must span years. But what if we considered a shorter goal, one that could offer a refres...

What if the next chapter of your life sees you accomplishing something even more significant than being a parent?

That's the question at the heart of the latest episode in the 'Put Yourself First' series. This thought-provoking discussion is designed specifically for those of you who've been in supportive roles, especially parents. We explore the challenging but essential concept of giving yourself per...

After ushering my daughter off to her new life chapter, my house fell silent and an overwhelming sense of emptiness, mingled with accomplishment, washed over me. It was from this empty nest that I found the inspiration to encourage others to celebrate themselves, their achievements, and the skills they've acquired throughout their journeys. Thus, begins a new series called 'Putting Yourself First.' I share my experie...

Ever found yourself with an empty nest and suddenly confronted with the question, "What's next?" I know exactly how that feels. When my daughter first moved away to college, I realized I was in a whole new phase of life, I had to give some thought about how to fill the sudden void.

I'm sharing my experience and the lessons learned in a brand new four-part series titled Put Yourself First.  This series ...

Ready to unlock the key to true affluence and discover your unique purpose in life? Promise yourself this transformative journey as we wrap up our enlightening series on Deepak Chopra's Seven Spiritual Laws of Success, focusing on the seventh law - the Law of Dharma. This profound law reminds us that we each possess a unique talent and a unique way of expressing it, something that sets us apart from the rest of the world. When...