Encore Living

Sometimes, starting again doesn’t begin with a plan, it begins with time.

In this episode, I share the story behind something I did last year that surprised me: I wrote a novel in 30 days. 

And what writing that book taught me about starting again had very little to do with writing, and everything to do with identity, permission, and this season of life.

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👉 Curious about the in-progress novel I mention in the episode?

Sen...

After a big chapter ends, the hardest part isn’t knowing what’s next. It’s giving yourself permission to pause.

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If you enjoyed this episode, I invite you to join my free weekly newsletter, Encore Living Insider.

That’s where I share reflections like this one, along with what I’m working on next — small ideas, gentle reframes, and prompts to help you navigate this season of life with a little mor...

If you enjoyed this episode, I invite you to join my free weekly newsletter, Encore Living Insider.

That’s where I share reflections like this, along with what I’m working on next — small ideas, gentle reframes, and prompts to help you navigate this season of life with a little more clarity and ease.

👉 Sign up for Encore Living Insider here: https://insider.drthor.tv

When your kid goes back to school, it can stir up...

If you enjoyed this episode, I invite you to join my free weekly newsletter, Encore Living Insider.

That’s where I share reflections like this, along with what I’m working on next — including a free upcoming bonus called “99 Ways to Celebrate You.”

👉 Sign up for Encore Living Insider here:  https://insider.drthor.tv

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January has a way of rushing us forward before we’ve h...

If you enjoyed this episode, I invite you to join my free weekly newsletter, Encore Living Insider.

That’s where I share reflections like this, along with what I’m working on next — including a free upcoming bonus called “99 Ways to Celebrate You.”

👉 Sign up for Encore Living Insider here:  https://insider.drthor.tv

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There’s a moment in early January when you’re putt...

It’s April—aka College Decision Month. Your teen is making a huge life decision. But have you stopped to consider your own?

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If you're an empty nester (or soon-to-be), ...

Feel lost after the kids leave? You're not alone. Today I share one shift that can change your empty nest experience.

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Sign up for an Encore Roadmap Strategy Session with Dr. Thor here > Encore Roadmap Session

Dr. Thor on Instagram @drthor.tv
Dr. Thor on TikTok @drthor.tv

In this heartfelt episode of Encore Living, Dr. Thor unpacks ...

Ever found yourself caught in the traffic, complaining about how it's ruining your day? What if I told you that you can transform your life by simply changing the way you react to such situations? 

In this episode, I continue to break down my experience in "No Complaining Week." I just completed this week in "Mental Muscle," a spiritual boot camp experience I've done multiple times.  "No Complaining Week" happens i...

Ready to break free from the endless loop of complaints? Join me in this first episode of a four part-series on complaining.

In this episode, I explore why complaining rarely solves problems. The key takeaway: redirecting your energy toward proactive solutions can change your life.

Inspired by Dr. James Mellon's "Mental Muscle: 16 Weeks of Spiritual Boot Camp," I'll explore the foundation of complaining and how it reflects our uncons...

In this episode, I share my perspective on a TED talk given by author Anne Lamott. Her talk is called, "12 Truths I Learned From Life and Writing."

You can find her talk HERE.

As I mentioned, you can watch MY TEDx talk here:

https://www.thorchallgren.com/tedx

Anne Lamott shares 12 truths in her talk, and I look at 3 of them in this episode. Here are three quotes from her talk that I unpack:

• "Every w...

Can you truly attract abundance into your life by conveying the impression of increase to others?

In this episode, I explore into Chapter 14 of Wallace D. Wattles' classic work, "The Science of Getting Rich," written back in 1910.

This marks the conclusion of my four-part series on this influential book.

Wattles' insights continue to resonate even a century later. Success writer Bob Proctor recommends readin...

Can mere thoughts alone bring riches, or is action an essential ingredient for success?

In this episode, I explore Chapter 11 of Wallace D. Wattles' timeless book, "The Science of Getting Rich," written over a century ago.

I delve into the question of whether thoughts can manifest wealth independently or if they must be coupled with personal action.

The key takeaway here is that thought and action must g...

Immerse yourself in a transformative journey as we crack open the wisdom of Wallace Waddles' 1910 classic, the Science of Getting Rich, and uncover the profound power of gratitude. Not just in saying thank you, but as a pivotal mental adjustment that aligns us with the universe's bountiful creative energies.

In this episode, I talk about Waddles' principles of success and reveal how practicing gratitude can quickly multiply ...

Are your thoughts shaping your destiny, or are you simply going through the motions of life?

In this episode, I dive  into the mind-expanding pages of Wallace D. Wattles' 1910 classic, "The Science of Getting Rich."

Have you ever wondered if your thoughts could truly create your reality? Today, I explore this profound concept and uncover the hidden power within it.

In this episode, I'll guide you through Chapter ...

Have you ever felt that nagging self-doubt creep in just as you're about to pursue your dreams? That moment when you ask yourself, "Who am I to do this?" 

In this episode, I dive into the remarkable TEDx talk, "Programming your Mind for Success," delivered by the inspiring entrepreneur Carrie Green.

To watch Carrie's talk on YouTube, CLICK HERE.

As I mentioned, you can watch MY TEDx talk here:

https://www....

Are you staring down a seemingly endless stretch of time or a monumental task that feels insurmountable? How do you maintain your focus and keep your spirits up when the road ahead seems never-ending?

In this episode, I delve into the art of enduring the long haul. I'll share with you a powerful strategy that can transform your perspective and make even the most challenging journeys feel achievable.

Discover the secre...

Have you ever found yourself stuck in the middle of a seemingly endless traffic jam, unsure when it will finally clear up? It's a universal frustration we've all experienced. 

Of course most of us can check the map on our phones and tell when the traffic will clear up. And that knowing can make all the difference in feeling frustrated.

In today's show, I explore the secret to navigating the route to your dreams a...

We all face challenges in life, but what if we could change the way we think about them? 

Instead of dwelling on the lowercase hurdles, why not focus on the UPPERCASE blessings that often go unnoticed?

In today's episode, I share a story of my recent trip to Alaska, filled with breathtaking scenery, sumptuous room service, and unforgettable moments. But there's a twist – amidst all the beauty, there were challenges...

In today's episode, I pose a question: when you look at a picture, do you see the circumstances behind the photo? And do they matter?

I recently returned from an Alaskan cruise, and had an amazing time seeing the sights. On one morning, I took dozens of pictures as we sailed up Endicott Arm toward Dawes Glacier. Everything about this moment was perfect; the weather, the light, the glacier. 

Oh, also, I had COVID....