"A Few Minutes to Regulate" with School Psychologist and Mother Jaclyn Carlo

Jaclyn Carlo discusses her perceptions of courage, personal growth, and the challenges of balancing family and career. She reflects on her life stages, the impact of relationships, and the importance of mindfulness and self-care. The discussion also touches on the systemic issues in education and mental health, emphasizing the need for support systems and the courage to ask for help. Jaclyn shares her experiences with societal pressures and the significance of being present in her life and the lives of her children.

In this episode, we discuss:

• How courage can be defined in personal terms, often relating to living authentically.
• Self-perception can hinder recognition of one's own courage.
• Relationships significantly impact self-identity and personal growth.
• Mindfulness practices that can help in managing anxiety and self-doubt.
• Asking for help is a crucial part of self-care and personal growth.
• Women often feel pressured to have everything figured out before starting.
• Support systems in education are vital for student success.
• Systemic issues in education can affect mental health and learning.
• Coping with societal pressures requires community support and resilience.
• Personal experiences shape our understanding of courage and self-worth.

Guest:

Jaclyn Carlo is a School Psychologist with nearly 20 years of experience supporting students in both traditional and alternative school settings. Originally from Long Island, she’s lived in New York City since 1999 and holds degrees from New York University and Queens College. She’s also a certified yoga teacher who brings mindfulness, meditation, and movement into her work with students.
Jaclyn is a proud mother of two young daughters, attempting to navigate a recent separation with intention and kindness. She’s focused on creating balance, rediscovering joy, and staying present—for herself and her family.

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About the Producer: Michelle Simone Miller is an actress producer of Every Day Courage and host of the top-ranked podcast ⁠⁠⁠Mentors on the Mic⁠⁠⁠, where she interviews entertainment industry professionals about how they got their start and built lasting careers. ⁠Mentors on the Mic Instagram