April 9, 2025 • 10 mins
What if the secret to success isn’t doing more, but doing less—strategically? In this episode, we explore the power of the Minimal Effective Dose (MED), a concept rooted in fitness that applies to everything from your business and relationships to your daily habits and spiritual life. Discover how to cut through the noise, simplify your efforts, and focus only on what truly moves the needle. Less stress, more impact—let’s go.
Here's the Tim Ferriss video I referenced in this episode
https://youtu.be/JLlq86-qJqM?si=ctjGn58T8C4131LN
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