Exploring Triggers and Self-Knowledge in Meditation:
In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney shares a guided meditation recorded in October 2017 and explores how triggers can be used for personal growth and self-awareness. This episode emphasizes noticing body, mind, heart, and spiritual responses to triggers, encouraging gentle self-love, exploration, and acceptance.
Rain also invites listeners to her upcoming winter retreat in Vermont, offering a 25% discount via email. meditation@rainelizabeth.org
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00:00 Welcome to Every Moment Is Sacred
00:30 A Note on the Meditation Recording
01:02 Upcoming Winter Retreat
02:35 Introduction to Today's Meditation
02:44 Exploring Meditation and Triggers
04:07 Understanding and Working with Triggers
21:14 Concluding Thoughts and Well Wishes
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Thank you to the crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Intro & Outro Song: May Your Dreams Draw You Gently
Interlude Music: Sound Healing with Bodhi Starwater, Episode 84, Every Moment Is Sacred podcast
Thank YOU for your presence. xoxox
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