121. Using Triggers For Good (Meditation Journey)

Exploring Triggers and Self-Knowledge in Meditation:

In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney shares a guided meditation recorded in October 2017 and explores how triggers can be used for personal growth and self-awareness. This episode emphasizes noticing body, mind, heart, and spiritual responses to triggers, encouraging gentle self-love, exploration, and acceptance.

Rain also invites listeners to her upcoming winter retreat in Vermont, offering a 25% discount via email. [e-mail]

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00:00 Welcome to Every Moment Is Sacred

00:30 A Note on the Meditation Recording

01:02 Upcoming Winter Retreat

02:35 Introduction to Today's Meditation

02:44 Exploring Meditation and Triggers

04:07 Understanding and Working with Triggers

21:14 Concluding Thoughts and Well Wishes

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Thank you to the crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: [e-mail].

Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠

Interlude Music: Sound Healing with Bodhi Starwater, Episode 84, Every Moment Is Sacred podcast

Thank YOU for your presence. xoxox