Guided Meditation for Understanding Triggers
In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney guides listeners through a meditation recorded in 2017, offering insights on how to handle and understand triggers. She explains the process of surrendering into one's own presence, welcoming light, and untangling the energetic twists of triggers. Listeners are invited to notice their sensations and emotions, allow presence to fill them, and recognize the underlying pain within triggers.
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Join Rain for a winter retreat in Vermont!
Email for 25% off: meditation@rainelizabeth.org
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00:00 Welcome to Every Moment Is Sacred
00:30 A Note on the Meditation Recording
01:00 Invitation to the Winter Retreat
02:33 Introduction to Today's Meditation
03:50 Meditation Begins: Settling into Presence
08:20 Understanding, Handling & Unwinding Triggers
16:28 Embracing Pure Presence & Light
20:41 Closing Thoughts & Gratitude
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Follow Rain on Instagram: @pictures_of_presence
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Thank you to the crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Intro & Outro Song: May Your Dreams Draw You Gently
Interlude Music: Sound Healing with Bodhi Starwater, Episode 84, Every Moment Is Sacred podcast
Thank YOU for your presence. xoxox
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