Join us in this guided meditation to embody joy through the practice of a breathing technique that reduces stress quickly—two breaths in, one breath out. As you become more relaxed, you are invited to reflect on your most joyful memories, explore the mystery of life's unfolding, and discover how letting go can bring more happiness into your life. Relax, breathe deeply, and find the balance between control and letting go, conscious choice and releasing into the great unknown.
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00:00 Welcome to Every Moment Is Sacred
00:40 Introduction to Today's Meditation
01:01 Exploring Your Meditation Journey
02:08 Invitation to Winter Retreat
03:14 Breathing Exercise: Two Breaths In, One Breath Out
03:57 Meditation: Reflecting on Joyful Memories
08:03 Embracing Joy and Letting Go
11:54 Closing Thoughts and Gratitude
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Join Rain for a winter retreat in Vermont!
Email for 25% off: meditation@rainelizabeth.org
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Follow Rain on Instagram: @pictures_of_presence
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Andrew Huberman on two breaths in / one breath out breathing technique: • Double Inhale: Huberman's Stress Solu...
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Thank you to the crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Intro & Outro Song: May Your Dreams Draw You Gently
Interlude Music: Sound Healing with Bodhi Starwater, Episode 84, Every Moment Is Sacred podcast
Thank YOU for your presence. xoxox
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