New Year’s Beginner's Mind & Loving Kindness Meditation
Explore the concept of 'beginner's mind' with conscious breathing exercises and delve into the practice of metta, or loving kindness, by sharing love and kindness with yourself and others. Reflect on letting go and inviting clarity into your life through guided meditation, fostering deep inner peace and joy.
Every Moment Is Sacred is a podcast interweaving healing and meditation into everyday life. Join host Rain Elizabeth Stickney every Monday for a meditation-focused episode featuring practices from Stillwater Meditation.
00:00 Welcome to Every Moment Is Sacred
00:40 Introduction to Meditation
01:42 Exploring Beginner's Mind
03:26 Conscious Breathing Techniques
05:40 Practicing Loving Kindness (Metta)
11:22 Universal Love and Kindness
12:06 Closing Reflections
~~~~~
Email: healing@rainelizabeth.org
YouTube: @rainelizabethhealingarts
Follow Rain on Instagram: @pictures_of_presence
Stillwater Meditation's In Person Winter Retreat
Saturday, January 25, 2025 in Charlotte, Vermont
https://app.acuityscheduling.com/catalog.php?owner=27800604&action=addCart&clear=1&id=1860070
Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
~~~~~
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com