Walk through life’s forest consciously by taking meditation into movement. Engage in a brief walking meditation to heighten awareness of your surroundings, focusing on the textures beneath your feet and the sensations in your body. This guided practice emphasizes relaxation, the interconnectedness of humanity, and the importance of self-acceptance and self-love.
Settle deeper into the support beneath you that already exists. Release tension, and feel the oneness that makes all beings part of our human family. Relax into your true nature, and become heart aligned with your Right Action.
00:00 Welcome to Every Moment Is Sacred
00:40 Description of Stillwater Meditation
01:48 Upcoming Retreat Announcement
03:19 Guided Walking Meditation
05:24 Deep Relaxation and Interconnectivity
11:51 Recognizing True Nature as One’s Inner Most Being
14:45 Closing Thoughts and Gratitude
~~~~~
WOMEN’S HIKING RETREAT IN SEDONA!!!
Meditate and play with us in the magical red rocks of Sedona, Arizona. May 1 - 4, 2025. Delicious and nutritious food provided!
Thank you for bringing this show to the top 3% globally! Here is a playlist for you to enjoy in gratitude for your support.
Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Substack: @rainelizabethstickney
LInkedIn: @rainelizabethstickney
YouTube: @rainelizabethhealingarts
Pinterest: @rainelizabeth
Email: healing@rainelizabeth.org
~~~~~
Thank you to my crew!
Sound Editing: Ferrara Pan
Web Design: kojolapower.com
Transition Music: Bodhi Starwater
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
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