Now: A Guided Meditation Grounded in the Present Moment
In this episode of 'Every Moment Is Sacred,' hosted by Rain Elizabeth Stickney, listeners are guided through a relaxing meditation focusing on releasing tension from the body and exploring the significance of presence.
The guided meditation covers techniques like belly breathing, muscle relaxation, and feeling gravity's gentle pull, supporting listeners in bringing themselves into a state of equanimity and compassion. The episode concludes with a message of kindness towards oneself and the world, including feeling kindness received. Emphasis is placed on being in the present moment consciously.
Rain shares her passion for teaching meditation and invites listeners to various meditation opportunities.
00:00 Welcome to Every Moment Is Sacred
00:40 What Is Stillwater Meditation?
01:52 Explore Stillwater Meditation’s Community
03:32 Guided Meditation: Relaxing the Body Into Now
10:01 Embracing Equanimity and Kindness
12:23 Living in the Present Moment
16:21 Conclusion and Gratitude
FREE in person meditation at the Charlotte Library, Vermont
https://rainelizabeth.org/stillwater-meditation/#charlotte-library
Liminal Heart monthly online meditations, donations welcome
https://rainelizabeth.myflodesk.com/liminal
Stillwater Meditation: Private Online Group
https://forms.gle/yHUMB86L3fR8gR446
~~~~~
Contact Rain!
Website: rainelizabeth.org
Email: healing@rainelizabeth.org
Pinterest: @rainelizabeth
Substack: @rainelizabethstickney
LinkedIn: Rain Elizabeth Stickney
YouTube: @rainelizabethhealingarts
Insight Timer: Rain Elizabeth Stickney
~~~~~
Thank you to my crew!
Assistance: Greta Hagios
Sound Editing: Ferrara Pan
Web Design: kojolapower.com
Transition Music: Bodhi Starwater
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.