Now: A Guided Meditation Grounded in the Present Moment
In this episode of 'Every Moment Is Sacred,' hosted by Rain Elizabeth Stickney, listeners are guided through a relaxing meditation focusing on releasing tension from the body and exploring the significance of presence.
The guided meditation covers techniques like belly breathing, muscle relaxation, and feeling gravity's gentle pull, supporting listeners in bringing themselves into a state of equanimity and compassion. The episode concludes with a message of kindness towards oneself and the world, including feeling kindness received. Emphasis is placed on being in the present moment consciously.
Rain shares her passion for teaching meditation and invites listeners to various meditation opportunities.
00:00 Welcome to Every Moment Is Sacred
00:40 What Is Stillwater Meditation?
01:52 Explore Stillwater Meditation’s Community
03:32 Guided Meditation: Relaxing the Body Into Now
10:01 Embracing Equanimity and Kindness
12:23 Living in the Present Moment
16:21 Conclusion and Gratitude
FREE in person meditation at the Charlotte Library, Vermont
https://rainelizabeth.org/stillwater-meditation/#charlotte-library
Liminal Heart monthly online meditations, donations welcome
https://rainelizabeth.myflodesk.com/liminal
Stillwater Meditation: Private Online Group
https://forms.gle/yHUMB86L3fR8gR446
~~~~~
Contact Rain!
Website: rainelizabeth.org
Email: healing@rainelizabeth.org
Pinterest: @rainelizabeth
Substack: @rainelizabethstickney
LinkedIn: Rain Elizabeth Stickney
YouTube: @rainelizabethhealingarts
Insight Timer: Rain Elizabeth Stickney
~~~~~
Thank you to my crew!
Assistance: Greta Hagios
Sound Editing: Ferrara Pan
Web Design: kojolapower.com
Transition Music: Bodhi Starwater
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
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