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June 24, 2025 34 mins

Does AI cause brain rot? If you read media coverage of MIT's recent viral study, you'd think yes. 

But that study completely missed the point of AI. 

Join us to figure out the truth behind the study, and how you should be using AI to make sure it's more than brain rot. 

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Topics Covered in This Episode:

  1. MIT Study on AI Brain Rot
  2. Flaws in MIT's Viral AI Research
  3. Media Sensationalism on ChatGPT
  4. Proper AI Usage and Brain Health
  5. Cognitive Debt Hypothesis and AI
  6. Effective AI Tools for Critical Thinking
  7. AI's Role in Skill Augmentation
  8. AI in Education: Microsoft & Harvard Studies

Timestamps:
00:00 "Everyday AI: Podcast & Newsletter"

07:22 Media Misunderstands AI Research

11:00 Testing AI with Random Participants

13:43 "Students' Essays Rely on AI"

16:38 Critique of MIT Study

19:49 AI Use: Avoid Skill Erosion

23:15 AI Enhances Learning and Decision-Making

27:02 "AI: Tool or Shortcut?"

28:42 Augmented Intelligence Over AI Dependency

32:22 "No-Code AI for Business Growth"


Keywords:
AI brain rot, MIT study, ChatGPT brain activity, cognitive debt, memory failure, brainpower, large language models, ChatGPT essays, formulaic writing, AI brain impact, neural connectivity, creativity focus, thought partner, AI critical thinking, cognitive outcomes, AI study findings, ChatGPT users, bias in AI writing, educational outcomes, personalized AI tutor, AI and intelligence, AI shortcuts, brain augmentation, consultant AI use, interactive AI.

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