Everyday Athlete Podcast Network

In this episode, I welcome fellow podcaster and newly-minted half-marathoner DJ Tricey Trice (A Trice Rias-Thompson). She shares the spontaneous decision-making process that led her to take on a half marathon, her solo training regime, and the mental and physical challenges she overcame to complete it. The discussion also touches on the importance of nutrition, the benefits of running groups, and the unique experience of participat...

What happens when three endurance athletes hit the wall and the bakery? In this hilarious episode of Food Fight Friday at the Aid Station, hosts Jason Bahamundi and Adam Lee are joined by Trail Running Film Festival founder Mathias Eichler for a no-holds-barred debate on the ultimate ultra fueling question: Which German pastry would you eat, toss, or carry during a race?

Yes, we’re talking pretzels, jam donuts (Krapfen), and Stollen...

If you're tired of hearing about pace, FTP, and carb counts, Fiery Embers from Run Tri Bike is your weekly permission slip to laugh, let go, and remember why you started endurance sports in the first place. Hosted by Jason Bahamundi, this unscripted, interview-style podcast spotlights the human (and hilarious) side of endurance athletes.

In this episode, Jason sits down with Ashley Ljesevic, host of Endurance Diaries, to chat ab...

In this episode of Fireside Chat, we explore why endurance sports are just as mental as they are physical. Our guest, Peter Falcon is a mental performance coach and sport psychology expert. We chat about the real challenges athletes face at every level. From mid-race doubts (yes, even elites have them) to the pressure of posting on Strava, this conversation strips away the filters and gets honest about what it means to be an athlet...

Laugh, cry, and cheer your way through this episode of Fiery Embers, where host Jason Bahamundi sits down with trail running enthusiast Brick Marlin to talk about the Trail Running Film Festival. This isn’t your average podcast about pace and mileage. Instead, Jason and Brick explore six powerful short films that highlight the grit, humor, and heart behind trail running.

From Elite Heart to Talk to Frank, the conversation covers eve...

n this compelling episode, we sit down with L'Oreal Gamble, who shares her extraordinary journey from Fayetteville State University to professional basketball overseas. L'Oreal takes us through the unique challenges HBCU athletes face in breaking into pro sports, her eye-opening experiences playing overseas, and the bold decision to create a women's basketball league in Raleigh. She provides rare insights into the finan...

The Everyday Athlete Podcast Network (EAPN) celebrates the real stories behind endurance sports. Whether you run, bike, swim or just try to balance training with everyday life this podcast is for you.

Hosted by Jason Bahamundi of Run Tri Bike, this episode goes beyond the podium to discuss his vision for EAPN and more. With over 17,000 downloads and 27,000+ YouTube views in the first 6 months of 2025, it’s quickly become a go-to sou...

What happens when you mix 48 hours of running, barely any sleep, and a killer playlist? In this episode of the What’s In Your Earbuds? Podcast, Joe and Jason recap Joe and Derek’s experience completing the infamous 4x4x48 challenge — running 4 miles every 4 hours for 48 hours straight.

But this isn’t just about endurance. It’s about how music can power your mindset. From Sean James to “Crazy Train,” their synced Spotify jam sessions...

What happens when endurance sport becomes more than just exercise? In this powerful episode of Enduring Minds, presented by Run Tri Bike, hosts Jason Bahamundi and Evan Burch talk with Loehr Young, an endurance athlete who shares his raw story of overcoming alcoholism and reclaiming his life through movement and mindset.

Loehr, now 8 years sober, didn’t follow a traditional recovery path. Instead, he created the “4% philosophy” dedi...

Welcome to Fiery Embers, the endurance sports humor podcast that’s more about laughs than lap splits. Hosted by Jason Bahamundi and powered by Run Tri Bike, this interview-style show shines a light on the lighter side of endurance sports. Forget VO2 max and forget FTP , this is where you’ll hear stories about running in jeans, racing in jorts, and what happens when endurance athletes let loose.

Each episode features everyday athlete...

What happens when endurance athletes stop being serious and start arguing over which absurd food to eat mid-race? Welcome to Food Fight Friday at the Aid Station, presented by 7 Summits Snacks—the podcast where fueling meets fun and racing meets ridiculous decisions.

In this episode, co-hosts Jason Bahamundi and Adam Lee are joined by endurance athlete Alissa Lay for a hilarious round of Eat, Toss, or Carry. The challenge? Pick betw...

What if being “average” is exactly what endurance sports need more of?

In this episode of Beyond The Finish Line, host Joe Hardin welcomes Mary Pittman, the inspiring founder of Team Average Athlete. Mary’s story flips the script on traditional fitness narratives and celebrates the everyday athlete. You know…..the one who shows up, no matter their pace, podium potential, or gear.

From cross-country runs in California to open-water sw...

In this inspiring episode of Fireside Chat, we dive into the endurance relay team story of Team Nutrien, a group of everyday athletes whose Wild West Relay journey is anything but ordinary. From running 200 miles through Colorado and Wyoming to building unbreakable bonds through laughter, loss, and late-night spaghetti dinners, this team shows what it means to run with heart.

You’ll hear how Brock went from van driver to dedicated r...

What happens when running becomes more than just a sport? In this episode of Running Tales, guest host Jason Bahamundi talks with ultra runner and content creator Heidi Baker about how running helps us process trauma, challenge social media pressures, and stay grounded in our identity. Heidi shares how she balances life as an athlete and a parent while managing a 10,000+ follower platform with authenticity and care.

They dive into m...

In this hilarious episode of Fiery Embers from Run Tri Bike, host Jason Bahamundi chats with three members of Team Random—Liz, Ryan, and Mandy—who ran 339 miles across Iowa as part of Relay Iowa. What makes their story unique? They didn’t meet at a local run club or training group. They met on TikTok.

With zero relay experience but plenty of internet chemistry, this trio took on the multi-day event with nothing but trust, laughter, ...

Get ready to laugh, cringe, and maybe question your snack choices. Food Fight Friday at the Aid Station, presented by Seven Summits Snacks, is where endurance athletes meet absurd food scenarios because trail running shouldn’t always be serious.

In this spicy episode, hosts Jason and Adam are joined by ultra runner Evan Birch, who recently DNF’d the Tahoe 200after rolling his ankle at 10km but still managed to hobble 17km to the nex...

What happens when running becomes more than a workout and turns into a lifeline? In this compelling episode of Enduring Minds from Run Tri Bike, Michael Brydges shares how running and therapy helped him overcome a suicide attempt, manage depression, and become a vocal ally for LGBTQIA+ inclusion in the running community.

Michael opens up about his struggles with mental illness from childhood through adulthood, including a pivotal mo...

In this Fireside Chat episode, we sit down with John Calabrese—aka Breezy Trailhead—for a raw, funny, and inspiring conversation about life, running, and community. From pineapple pizza debates to finishing the Barkley Fall Classic, John shares how personal struggles, including a messy divorce and military life, led him to discover the transformative power of endurance sports.

With 16 DNFs and countless stories from grassroots races...

Looking for a playlist that powers your long runs and lifts your spirits? This episode of What’s In Your Earbuds?, presented by Run Tri Bike on the Everyday Athlete Podcast Network, celebrates Black Music Month with guest Angela Hollowell, founder of Honey & Hustle and Melanin MVP. We explore the powerful role music plays in our lives including endurance sports. The conversation will unlock memories, and bring joy to your train...