All Episodes

May 15, 2025 43 mins

You may not walk around saying, “I feel unwanted,” but the imprint can show up everywhere, in your body, your relationships, your work, and your dreams.
In today’s solo episode, we explore the quiet ache of feeling needed but not truly wanted.
You’ll hear a client story, body-based insights, and gentle questions to guide you back to connection, not through fixing, but through self-awareness.

What We’ll Cover:

  • The hidden ways “unwanted” shows up in your life

  • How early patterns of being the caregiver or peacemaker shape your nervous system

  • The difference between being appreciated and being cherished

  • Why somatic healing helps you feel chosen in your body

  • How this pattern impacts intimacy, goals, friendships, and self-worth

  • What begins to shift when you choose yourself

 Free Resource Mentioned:
Download the free workbookUncovering the Roots of Feeling Unwanted
Includes reflective prompts, somatic practices, and a bonus sheet: 6 Practices to Start Feeling Wanted (Not Just Needed)
https://www.canva.com/design/DAGmCi5qycM/02xR8C1don153xq2oE4mPA/edit

If you’re local to North County San Diego, I offer in-person somatic sessions in Escondido, CA.
These sessions are grounded in presence, safety, and reconnection.
To inquire or book, visit [your website] or check the link below.

 Let’s Stay Connected:

  •  Thank You
    Thank you for tuning in, for your willingness to notice the tender truths, and for all the quiet ways you show up for yourself.
    Until next time… be gentle with yourself.

    If this episode spoke to you, please consider subscribing and leaving a 5-star rating.
    It helps this kind of work reach more people who need it, and I’d be so grateful.

  • Mark as Played

    Advertise With Us

    Popular Podcasts

    Stuff You Should Know
    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

    On Purpose with Jay Shetty

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2025 iHeartMedia, Inc.