You may not walk around saying, “I feel unwanted,” but the imprint can show up everywhere, in your body, your relationships, your work, and your dreams.
In today’s solo episode, we explore the quiet ache of feeling needed but not truly wanted.
You’ll hear a client story, body-based insights, and gentle questions to guide you back to connection, not through fixing, but through self-awareness.
What We’ll Cover:
The hidden ways “unwanted” shows up in your life
How early patterns of being the caregiver or peacemaker shape your nervous system
The difference between being appreciated and being cherished
Why somatic healing helps you feel chosen in your body
How this pattern impacts intimacy, goals, friendships, and self-worth
What begins to shift when you choose yourself
Free Resource Mentioned:
Download the free workbook: Uncovering the Roots of Feeling Unwanted
Includes reflective prompts, somatic practices, and a bonus sheet: 6 Practices to Start Feeling Wanted (Not Just Needed)
https://www.canva.com/design/DAGmCi5qycM/02xR8C1don153xq2oE4mPA/edit
If you’re local to North County San Diego, I offer in-person somatic sessions in Escondido, CA.
These sessions are grounded in presence, safety, and reconnection.
To inquire or book, visit [your website] or check the link below.
Let’s Stay Connected:
Website: https://www.somashift.org/
Thank You
Thank you for tuning in, for your willingness to notice the tender truths, and for all the quiet ways you show up for yourself.
Until next time… be gentle with yourself.
If this episode spoke to you, please consider subscribing and leaving a 5-star rating.
It helps this kind of work reach more people who need it, and I’d be so grateful.
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