Amy Grace discusses the challenges faced by mothers, particularly the burden of being the default parent. She emphasizes the importance of effective communication with partners, identifying the mental load, and the necessity of delegating household tasks. Amy encourages mothers to empower their children by involving them in responsibilities, fostering teamwork within the family, and ultimately seeking support to enhance their parenting experience.
Takeaways
- Many moms feel overwhelmed as the default parent.
- Calm conversations are essential for effective communication.
- Identifying the mental load can help partners understand responsibilities.
- Delegation should focus on ownership, not just tasks.
- Teamwork is crucial in managing household responsibilities.
- Empowering children through tasks builds their confidence.
- Support from partners is vital for a balanced family life.
- Start small when delegating tasks to family members.
- Moms deserve to enjoy their motherhood journey.
GRAB YOUR MASTER LIST OF MOM TASKS HERE
This free resource puts in writing most of the many things that you do as an amazing supermom. Some of my clients have used this to help their partners to understand the invisible load and even start to rebalance things.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!