Are you getting enough shut-eye? Enough sleep is important, but good sleep quality is also essential for keeping your mind and body healthy. For tips, we turn to sleep studies guru Dr. Mona El-Sheikh, a Leonard Peterson & Co. Inc. Professor in Auburn University’s College of Human Sciences. Dr. El-Sheikh is a world-renowned sleep expert with over 30 years of research under her pillow... er... belt. Her top area of research? Child and adolescent functioning in family and health disparities associated with poverty and race/ethnicity. Before you hit the sack tonight, this one is a must-listen!
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