In Episode 15, Cheryl and Danielle raise a glass to how our middle-aged bodies handle alcohol. Spoiler alert – not well (Episode 1 started the conversation of When Happy Hour Turns Sad). Chiming in with plenty of knowledge is their guest, Katelin Cashman, PA-C, Menopause Society Certified Practitioner, certified functional nutrition informed professional, and founder of Plaistow, N.H.-based Journey Health. The three ladies talk about what’s physically different about our bodies at this age that might be affected by drinking, and Katelin offers tips on how to overcome those issues. She also teaches us about metabolism and how our bodies react differently to booze these days in terms of its exacerbating menopause symptoms, our gaining weight, and handling hangovers. Cheers to an episode that moves the needle on enjoying the occasional drink.
About Katelin Cashman PA-C, MSCP, CFNIP
Long-time PCP (family medicine / internal medicine) with dual certificates of advanced education in obesity medicine and primary care obesity management. Additional expertise as a menopause society certified practitioner (MSCP) and certified functional nutrition informed professional (CFNIP). Founder of Journey Health LLC - concierge metabolic health and weight management clinic for adults and children 12 and older with special focus in women's midlife health and hormone management.
Instagram: journeyhealthllc
Instagram:
Everything Hurts
Danielle
Cheryl
Facebook:
Everything Hurts Group
Email: ouch@everythinghurts.life
Mentioned in this episode:
Overview of the history of the WHI (women's health initiative study)
Alcohol and insomnia: Colrain IM, Nicholas CL, Baker FC. Alcohol and the sleeping brain. HandbClin Neurol. 2014;125:415-31. doi: 10.1016/B978-0-444-62619-6.00024-0. PMID: 25307588;PMCID: PMC5821259
Alcohol metabolism: Reem Ghazali, Vinood B. Patel, Chapter 2 - Alcohol Metabolism: GeneralAspects, Editor(s): Vinood B. Patel, Molecular Aspects of Alcohol and Nutrition, Academic Press,2016, Pages 17-21, ISBN 9780128007730
Free, confidential resources if you or someone you know may have a problem with alcohol
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