This week Cara, Allyn, and Jessica tell you about the many and surprising ways exercising for 30 minutes a day can change your life! Prevent cancer and learn to dance while exercising at any size, age, and ability. Even if you only do 28 minutes, everything is okay!
ABOUT MYSAFE:LA
MySafe:LA is a non-profit 501c3 public charity that specializes in fire and life safety. We teach students about home fire safety, older adults about staying safe and how to manage a disaster, high school students how to perform CPR, and all of the above to the general public. We also develop training materials for firefighters and first responders.
MySafe:LA takes no funding from a fire department's general fund. We survive on grants and gifts. If you enjoyed listing to this episode of Everything is Okay, please consider a gift. Every dollar helps us. To learn more about supporting us, visit our donation page.
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