Dr. Eddie O’Connor is a clinical and sports psychologist specializing in elevated performance. We discuss the importance of understanding the relationship between thoughts and pain. And the need to connect to the outcome and find meaning in pain to perform at one's best. We also explore the role of stress and anxiety in athletic and high performance, debunking the idea that athletes and high achievers should always be calm and positive. Learn to embrace stress as a natural response to change and channel it into focused preparation. This episode is packed with valuable insights and practical advice for athletes, coaches, and anyone striving for excellence in their field.
Reach Your Peak Potential And Maintain It! Learn more: https://dreddieoconnor.com
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Episode Time Stamps:
00:01 Introduction and Guest Welcome
00:28 O'Connor's Childhood and Early Life
01:30 Growing Up in the Bronx and Cultural Diversity
02:29 The Impact of Honesty and Transparency
03:17 Family Background and Loss
04:22 Early Interest in Psychology
05:36 Discovering Sports Psychology
06:28 Career Path and Specialization
10:07 The Role of Pain in Performance
12:56 The Importance of Mental Preparation in Sports
32:54 The Power of Focus and Preparation
33:09 The Role of Stress in Performance
34:42 The Illusion of Rules in Performance
35:11 The Individuality of Performance
36:53 The Balance Between Preparation and Sacrifice
38:11 The Myth of Balance in Pursuit of Excellence
38:51 The Power of Preparation and Sacrifice
39:34 The Reality of Achieving Greatness
42:03 The Role of Positive and Negative Thinking
48:35 Addressing Obesity and Eating Issues
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