In this deeply personal episode, Jim Laird opens up about his journey from a childhood filled with emotional trauma to a career built on powerlifting, and ultimately, a life dedicated to healing through simplicity and connection to nature.
Key Topics Covered:
Childhood trauma and its impact on adult health
The toll of powerlifting and the turning point
Coaching women vs. men: two completely different approaches
Sunlight, circadian rhythm, and natural habit optimization
Hormone health and TRT for men over 40
How honesty and simplicity drive true transformation
Chapters:
00:10 – Introduction & Life in Nicaragua
01:53 – Childhood Trauma & Family Challenges
05:28 – Forgiveness and Emotional Boundaries
09:48 – Sports as an Emotional Outlet
14:08 – Journey from Powerlifting to Coaching
18:23 – Training Women vs. Men Explained
21:08 – Light, Food & Environment’s Role in Wellness
26:08 – Personalising Fitness Based on Genetics
32:38 – Hormone Health & Testosterone Management
39:08 – The Future of Fitness & Pharma Influence
43:23 – Habits vs. Hacks: Long-Term Success
49:38 – Life After Burnout & Moving to Nicaragua
ABOUT LEN MAY
Len May is a visionary in the field of precision health, serving as the CEO and Co-Founder of EndoDNA, a cutting-edge platform harnessing the power of AI and genomics to deliver personalized wellness insights. With over 25 years of experience at the intersection of biotechnology and individualized care as well as expertise in the endocannabinoid system, Len’s mission is to empower people to make data-driven lifestyle choices based on their unique genetic blueprint.
As host of the podcast "Everything is Personal," Len dives deep into the science of self—exploring the connections between DNA, health, and human potential through thought-provoking conversations with leaders, innovators, and change-makers.
Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/
#EverythingIsPersonal #Podcast #JimLaird #StrengthCoach #TraumaToTriumph #SunlightTherapy #FitnessOver40 #HormoneHealth #MindBodyConnection #StrengthTraining #AutoimmuneRecovery #LifestyleMedicine #PodcastClip #LenMay
EndoDNA: Where Genetic Science Meets Actionable Patient Care
EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.
Click here to check out to take control over your Personal Health & Wellness
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Connect with host, Len May, on IG
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