00:00 – Bob Martin’s journey begins with Dalai Lama’s influence on happiness.
02:00 – Real happiness: purpose, meaning, and service.
05:00 – Perfectionism, uncertainty, and rewiring the brain with gratitude.
10:20 – Growing up selling popcorn on the Rockaway boardwalk.
16:00 – From football dreams to law school and the Miami mob.
19:40 – Life crisis and retreat from a dangerous lifestyle.
22:00 – Training under a 72nd-gen Shaolin Daoist master.
24:00 – Flow states, Wu Wei, and finding internal peace.
30:00 – Meditation simplified: wake up, return, begin again.
35:00 – Authentic self, victim mindset, and letting go.
49:00 – Daoism & Christianity: same wisdom, different words.
59:30 – Music, memories, and free meditation tools.
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