Everything's Messy Podcast by Sarah Wilson
Life is messy! So let's get messy and talk about everything in life and how we don't always know what to do but we can have fun and get messy going through it together. Hosted on Acast. See acast.com/privacy for more information.
Episodes
On this episode of Everything’s Messy Podcast we’re diving into a topic that feels a little bit crazy, but one I keep seeing everywhere: how AI might change the medical and wellness world. I’m not here to argue whether it’s good or bad, or whether we should all embrace it—I just want to explore what it looks like, share my experience, and start a conversation.
AI is here, and whether we like it or not, people are curi...
In this episode of Everything’s Messy Podcast, this week feels a little different. It’s been an emotional one, both in the world and in my own life, and I want to take a moment to talk about something that’s been weighing heavy on my heart.
I shared some thoughts about the tragic events surrounding Charlie Kirk. No matter what we believe or where we stand, life is precious—every single one of them—and violence or cele...
On this episode of Everything’s Messy Podcast I am joined by bestie of, gulp, 3 decades Channa Duboff. We’ve zigged and zagged through life with different worldviews and still meet in the middle with a friendship that’s strong, honest, and hilariously messy. 🥰
Channa, mom, wife, and an ICU nurse who’s currently heading back to school to become a nurse practitioner. We dig into what the medical field has taught her be...
In this episode of Everything’s Messy Podcast, I sat down with Zoa Conner, a wellbeing and lifestyle alchemist, travel strategist, and—get this—she also holds a PhD in physics! I loved how she weaves together science, movement, wellness, and even travel to create a truly unique perspective on health and healing.
Zoa shared her story of starting as a ballet dancer, moving into science and physics, and eventually retur...
Hey messy people! 💕 Can you believe it?! This episode marks TWO YEARS of Everything’s Messy Podcast! 🎉 I’m honestly blown away that we’re heading into Season 3. Today’s episode is my love letter to Season 2 — tying it up with a big messy bow 🎀, giving it a kiss and a hug 💋, and looking ahead to what’s coming next.
When I started this show, it was just me, my heart attack recovery, and a whole lot of feelings about ...
Hey friends—welcome back to Everything’s Messy Podcast! 🎧 Can you believe we’re almost at the two-year anniversary of this little messy adventure? Season 3 is right around the corner, but before we get there, I wanted to take some time to chat solo with you about a few things that are trending in the health and wellness world. Some of them I’m totally on board with, others… well, let’s just say I’ve got opinions. 😉
...
In this episode of Everything’s Messy Podcast, I sit down with Dr. Diana Driscoll, an optometrist, independent researcher, and founder of Genetic Disease Investigators and POTS Care. Dr. Driscoll shares her personal journey of being sick for over a decade by POTS (Postural Orthostatic Tachycardia Syndrome) alongside her son—and how the search for answers led her to uncover groundbreaking connections between inflammat...
Hey everyone, welcome back to Everything’s Messy Podcast! Get ready to meet the incredible Laura Bratton, an author, speaker, and founder of Ubi Global whose story is packed with grit, grief, and the kind of gratitude that’ll leave you speechless.
Diagnosed with a rare eye disease at just nine years old, Laura was told she’d eventually go blind. But her real journey—the messy one—began as a teenager when her vision s...
Hey hey, messy crew! On this episode of Everything’s Messy Podcast we are diving into something a little different but incredibly important—joint health, bone strength, and what mobility REALLY means—with the incredible Jeff Bailey, author of Mobility for Life and founder of Avita Yoga. 🙌
We kicked things off with the idea of micro-mess vs. macro-mess (um, genius, right?), and from there, we journeyed through Jeff’s...
Hey everyone! Welcome back to Everything's Messy Podcast! Today’s episode is as refreshing as a cold plunge—literally. I had the absolute pleasure of sitting down with Kris Rice, founder and CEO of ChillPod, to chat about how a simple, two-minute daily ritual can reset your entire nervous system. But that’s not where it started.
Kris’s story begins in full-on mama bear mode, searching for ways to help her daughte...
🎙️ Trigger Warning: This episode discusses eating disorders, body image struggles, and emotional eating. Please take care while listening and skip this one if you're not in the headspace—your well-being comes first. 💛
Hey friends! In this episode of Everything’s Messy Podcast, I sit down with the incredibly insightful Abby Mallard to dive into a topic that hits close to home for so many—eating disorders, control...
Welcome to the 100th episode of Everything’s Messy Podcast! 💥 I can hardly believe we’re here, and I’m beyond grateful to celebrate with YOU. For this special episode, I did something a little different—and a whole lot messy—in the best possible way.
We’re kicking things off with a feel-good, heart-hitting "Pass the Mic" moments featuring voices from past guests and friends of the show who are helping me sho...
In this episode of Everything’s Messy Podcast, I sit down with two bold, brilliant, and beautifully messy women—Tovah Kopan and Rielly Karsh, hosts of the We Go Boldly podcast. 🎙️ I was lucky enough to be on their show recently (which was filled with so many laughs), and today I get to welcome them into my messy corner of the world.
Both Tovah and Rielly started their professional lives as practicing attorneys, only ...
💥 In this episode of Everything’s Messy Podcast, I’m diving headfirst into the wild, weird, and downright messy world of TikTok wellness trends!
👀 From slicing up nicotine patches for “weight loss” and “mental clarity” (yes, seriously), to dabbling in peptide therapy that isn’t “O”, to mixing up that magical little potion everyone’s calling the cortisol cocktail—I’m breaking it all down.
💣 Are these hacks helpful, ha...
In this jam-packed episode of Everything’s Messy Podcast it is your no-filter, all-vibes wellness guide. I’m diving into mini-topics that’ll help you with the sun, bug spray, BBQ’s and more, and actually help you enjoy your summer—even when things feel chaotic. 🌊💥
Whether you're sweating through the heat, juggling your blood sugar, trying to find some mental clarity, or just need to hit the reset button—this e...
On this episode of Everything’s Messy Podcast, I sit down with the brilliant and inspiring Elizabeth Bruckner—acupuncturist, author of Homesteader Mindset, and founder of the Create Wellness Project. 🌱💫 Her story is one of grit, growth, and getting her hands dirty (literally).
We dive into her powerful journey of navigating chronic illness and the surprising ways homesteading, nutrition, and tiny daily habits became ...
In this part 2 episode of Everything’s Messy Podcast, I continue the awesome conversation with Heather Stewart.
We laughed (a lot), got a little emotional, and connected over the truth that sometimes our biggest “messy moments” aren’t the ones we expect. Heather thought hers would be the stroke, but nope—it was that soul-crushing accounting job that did her in 😂 And I so related because, hello... heart attack anyone...
In this episode of Everything’s Messy Podcast, I sat down with transformation facilitator and fellow podcaster Heather Stewart—who I originally met when she invited me on Back to Me, her podcast. Fast forward to now, and Heather is absolutely thriving with her signature program Thriving Life Method and her mission to help people Illuminate Their Worth. And wow—this convo was EVERYTHING. 🔥
We started off busting the my...
On today’s episode of Everything’s Messy Podcast, I’m joined by Tim Thomas—veteran, breathwork practitioner, and founder of Breathwork in Bed. And yes, we dive into what that actually means and why this simple practice is radically transforming lives.
Tim shares his story of navigating a childhood marked by undiagnosed dyslexia and hyperactivity, eventually discovering his own power through physical movement, martia...
What if I told you that doing all the right things might be exactly what’s keeping you stuck?
In this episode of Everything’s Messy Podcast, I’m ripping the bandaid off the performative wellness world and digging into a question that’s been simmering for a long time: Why are we still sick in a world overflowing with solutions? From the powders to the protocols to the morning routines with five steps before breakfast, w...
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