Evidence-Based Pilates Podcast
Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.
Episodes
It's widely known that traditional strength training has greater leverage to building strength than a Pilates practice, but that doesn't mean Pilates is less valuable - it's just different!
Dr. Adam McAtee, PT, DPT shares his insights on the numerous benefits Pilates has for those who do and do not participate in traditional strength training.
Ready to take your teaching to the next level?
Click here for a 2-week free t...
Pilates schools do an awesome job discussing Pilates exercises, but many instructors leave their education not understanding fundamentals of exercise.
Dr. Adam McAtee, PT, DPT shares his insights on what concepts are essential to be included in a Pilates teacher training.
Curious to work with Adam (for FREE)?
Click here for a 2-week free trail of the Pilates Club.
Click here for a 2-week free trail of the Anatomy & Biomechanic...
Strength training has countless benefits, but unfortunately many women are discouraged from lifting heavy weights and provided a ton of misinformation along the way.
In this episode, host Dr. Adam McAtee, PT sits down with Dr. Sarah Court, PT & Laurel Beversdorf with Movement Logic to dispel many myths fed to the female population and what you can do to help get them stronger!
Here is how to connect with Sarah & Laur...
The hamstrings are some of the largest muscles in the body—but they can be tricky to load!
You might think that squats and lunges would do the trick, but these exercises aren’t particularly effective at targeting the hamstrings.
In this episode, Dr. Adam McAtee, PT, DPT, shares his insights to help you better understand how to target and strengthen these muscles!
Ready to take your teaching career to the next level?
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This episode provides a thought-provoking perspective on common rules in the Pilates industry to help you become a more curious and insightful instructor.
Ready to take your teaching career to the next level?
Click here for a 2-week free trail of the Pilates Club.
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
Having a mentor can accelerate your growth as a Pilates instructor to build your skills, knowledge, and confidence faster than you imagined!
In this episode, Dr. Adam McAtee PT, DPT sits down with esteemed Pilates instructor, Amy Sasso to discuss the value of mentorship and how it played a role in their personal and professional development.
Want to work with Amy?
Click here to learn more about her offerings
Click here to join her new...
Dr. Adam McAtee, PT, DPT sits down with esteemed Pilates coach Tom Waldron to discuss common narratives involving the hip flexors to help you become more skilled, knowledgable, and confident.
Want to learn with Tom?
Click here for his 6-week Fit Floor Support Program.
Click here to view his other offerings.
Click here to follow him on Instagram.
Want to learn with Adam?
Click here for a 2-week free trail of the Pilates Club.
Want to make more money as a Pilates instructor?
Adam McAtee, PT, DPT shares how he tripled his Pilates-based income while teaching LESS.
And you can do the same!
Ready to take your teaching career to the next level?
Click here for the FREE Disc Herniation webinar.
Click here for a 2-week free trail of the Pilates Club.
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
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This episode breaks down the rules and regulations set forth by the Club Pilates corporation to help you become more skilled, knowledgable, and confident.
Ready to take your teaching career to the next level?
Click here for a 2-week free trail of the Pilates Club.
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
Host, Dr. Adam McAtee, PT , DPT sits down with Kyle Marsh to discuss their journeys of building their online businesses to help you understand the pros and cons to creating one yourself!
Want to work with Adam?
Click here for a 2-week free trail of the Pilates Club.
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
Want to work with Kyle?
Click here to view her offeri...
Dr. Adam McAtee, PT, DPT shares three concepts that he wished he learned earlier to help you accelerate your Pilates career.
Ready to take your teaching career to the next level?
Click here for a 2-week free trail of the Pilates Club.
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
Large group reformer classes are on the rise, but some pockets of the Pilates industry are raising concerns.
Host, Dr. Adam McAtee, PT takes the time to cirque a recent article from posted in a PilatesGlossy Blog titled: The Trend of Large-Scale Reformer Classes: Is a Reformer Class with 10 Participants Safe?
The intention of this episode is uplift Pilates instructors and provide a fresh perspective on teaching large group reformer ...
Pilates courses do an awesome job teaching you how to teach exercises, but most courses don’t take the time to review strength training principles so you can confidently modify exercises to bias strength in your clients.
In this episode, host Adam McAtee, PT, DPT, sits down with the founder of Atlantis Fitness & Pilates, Reed Flanagan, to discuss simple and practical strategies to bias strength in Pilates, allowing you to become...
In Pilates training, it's common to be told to have the headrest down during bridging on the reformer.
In this episode, Dr. Adam McAtee, PT, DPT, shares his views on this rule to help you become a more skilled knowledgable and confident Pilates instructor.
Ready to take your teaching career to the next level?
Click here for a 2-week free trail of the Pilates Club.
Click here for a 2-week free trail of the Anatomy & Biomechani...
Understanding anatomy is at the core of being a Pilates instructor, but it doesn’t have to be scary!
In this episode, Dr. Adam McAtee, DPT, breaks down the basics of the biceps brachii and shows you how to apply this knowledge to your teaching.
Click here to for a 2-week free trial of the Pilates Club.
Click here to for a 2-week free trial of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
Pilates is an incredible practice that is experienced all over the world.
Unfortunately, some corners of the Pilates industry dismiss approaches different from their own, and Dr. Adam McAtee PT, DPT shares his perspective to demonstrate how there are many ways to win in Pilates.
Click here for a 2-week free trial of the Pilates Club.
Click here for a 2-week free trial of the Anatomy & Biomechanics Club.
Click here to follow Adam ...
There are many ways to move correctly, and Dr. Adam McAtee shares his insights on the various types of bridges done in Pilates to help build your skills, knowledge, and confidence.
Click here for a 2-week free trial of the Pilates Club.
Click here for a 2-week free trial of the Anatomy & Biomechanics Club.
Click hereto follow Adam on instagram.
Click here to read a systematic review on gluteal activation during common exercises....
Host, Adam McAtee shares his journey to become a doctor of physical therapy to help inspire you to take the leap and make your dreams a reality.
Want to take the next step in your Pilates career?
Click here for a 2-week free trial of the Pilates Club.
Click here for a 2-week free trial of the Anatomy & Biomechanics Club
Click here to follow Adam on Instagram.
Communication is at the heart of being a Pilates instructor, and Dr. Adam McAtee shares a few simple tips to help streamline your cueing.
Click here for a free trial of the Pilates Club.
Click here for a free trial of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram
As a Pilate instructor, you will frequently work with clients experiencing lumbar spinal stenosis, but most Pilates courses do not cover this condition in depth which can leave instructors unsure of how to safely help their clients.
Dr. Adam McAtee breaks down exactly what this condition is, what common signs & symptoms are, what exercises to avoid, and how you can help your clients with lumbar spinal stenosis.
Click here to ...
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