💬 Show Notes plus WIN WHAT THE GYM https://mailchi.mp/5b6193642068/evolvthepodcastwin
👟🥗 Step into the world of personal growth and self-discovery with Evolv The Podcast's latest episode, "A Week in the Life and Childhood Food Traumas." This week, hosts Julie Saunders and Andrea Waycott give us a peek behind the curtain, sharing the rollercoaster of their personal fitness and dietary experiences. 🎢🍫
Julie, the powerhouse ex-Gladiator, opens up about her bustling week and reveals even fitness icons have their moments of temptation. From chocolate cravings to late-night spring roll dinners, Julie keeps it real. 🍗🥗
The duo dives deep into the murky waters of childhood food traumas, unearthing the scars left by boiled cod and apricot chicken. They explore how these early experiences shape our adult relationships with food and invite listeners to share their own culinary flashbacks. 🐟😱
But it's not all serious introspection; there's fun to be had in the "What's the Gym?" segment. Julie and Andrea test out a weighted hula hoop and a dubious set of skipping ropes, rating their effectiveness and sharing a good laugh. 🤸♀️🤔
Join us as we confront the past, challenge the present, and evolve towards a healthier, more aware future. Whether you're looking to revamp your diet or just need a companion on your journey, this episode has a bit of everything. 🌱🎧
Don't forget to take on Julie's challenge: for the next fortnight, ensure everything you eat contains less than 15 grams of sugar per 100 grams. Can you rise to the occasion? 📈🍽️
Subscribe, laugh, and maybe even shed a tear with us. Your evolution awaits!
💌 Got a food trauma story or a question about sugar? Share it with us, and let's tackle it together in an upcoming episode:
✍️ Episode References
Gladiators Australia (TV show)
Nando's
https://www.nandos.com/
Margaret Fulton (cookbook author)
Temu (online marketplace)
www.temu.com
Weight Watchers
https://www.weightwatchers.com.au/
Jenny Craig
https://www.jennycraig.com.au/
Kmart
https://www.kmart.com.au/
Sodastream
https://www.sodastream.com.au/
Coles (supermarket)
https://www.coles.com.au/
McDonald's
https://www.mcdonalds.com.au/
🔑 Episode Keywords
Julie Saunders, Andrea Waycott, Fitness Journey, Macro View, Childhood Food Trauma, Chocolate Cravings, Healthy Eating, Chicken Salad, Nando's Pitta, Fast Food Choices, Weight Management, Health And Wellness, Client Success Stories, Seafood Aversion, Apricot Chicken Disdain, Skipping Rope Alternatives, Weighted Hula Hoop, Sugar Intake Challenge, Food Reward Psychology, Diet And Lifestyle Balance, Gladiators, Fury, Gold 104.3, Radio Host, Podcast, Melbourne,