💬 Show Notes
Evolv The Podcast:
Episode 20
Festive Fitness: Navigating Christmas with Andrea and Julie
It's beginning to look a lot like Christmas.
Radio's Andrea Waycott & Ex Gladiator Fury / Personal Trainer Julie Saunders are here to help you navigate the festive season with a healthy balance. 🎄✨
As the holiday season approaches, Andrea and Julie dive into the joys and challenges that come with Christmas festivities. From navigating indulgent meals to managing the hidden calories in your favourite holiday treats, they offer practical tips to enjoy the season without guilt.
**Here's what you'll learn:**
- Festive Food Strategies: Discover how to enjoy Christmas meals while keeping portion control in mind.
- Hidden Calories: Learn about the sneaky calories in holiday favourites and how to manage them.
- Drink Wisely: Uncover the lower-calorie alcoholic options for your festive celebrations.
- Stress and Sleep: Understand the importance of managing stress and getting enough rest during the busy season.
- Staying Active: Tips on maintaining your exercise routine amidst the holiday chaos.
**Key Takeaways:**
- Moderation is Key: Enjoy all your Christmas favourites, but in moderation to avoid January guilt.
- Plan Ahead: Pre-plan meals and stay hydrated to keep on track during festive gatherings.
- Celebrate Smart: Focus on the joy of spending time with loved ones rather than overindulging in food.
- Stay Mindful: Be aware of what you consume and make conscious choices throughout the season.
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