Fit For Fitness Challenge - Week 4 - Embrace the Big Three: Resistance, Distance, Persistence

💬 Show Notes Evolv The Podcast: Episode 18 - Fit For Fitness - The Big Three (Week Four of the Four-Week Challenge) In the final week of our Fit for Fitness Challenge, Andrea and Julie get straight to the point with practical advice on making fitness a lasting part of your life. This episode is all about the "Big Three" - Resistance, Distance, and Persistence - and how these elements can transform your approach to health and fitness. **Here's what you'll learn:** - Recap of the Challenge: Reflect on the journey from goal-setting to routine-building. - The Big Three: Understand the importance of resistance training, increasing your daily steps, and the power of persistence. - Resistance Training: Discover how to improve bone density, posture, and overall well-being. - Distance Matters: Learn how to set achievable step goals for cardiovascular health. - Persistence Pays Off: Embrace consistency to make fitness a lifelong habit. **Key Takeaways:** - Resistance is Essential: Build strength and prevent osteoporosis with resistance training. - Step Up Your Game: Aim for 7,000 to 10,000 steps daily for optimal health. - Stay the Course: Persistence is key to maintaining a healthy lifestyle. **Get Involved!** - **Join the Evolv Community:** Follow us on Instagram, TikTok, and Facebook! - **Questions or Feedback?** Email us at [e-mail] (that's evolve with no "e"). - **Leave a Review:** Help others find the show and join the movement! - **Subscribe & Stay Tuned:** Keep evolving with us for more health and fitness insights!