💬 Show Notes
Evolv The Podcast: Episode 17 - Fit For Fitness - Diet Dynamics (Week Three of the Four-Week Challenge)
In the third week of our four-week Fit for Fitness challenge, Andrea and Julie dive deep into the dietary aspects of getting fit. It's not about quick fixes, but about understanding what fuels your body and how to make sustainable changes. This episode is all about taking control of your nutrition and making informed decisions that support your fitness journey.
**Here's what you'll learn:**
- Recap of Weeks 1 and 2: Revisit the importance of goal setting and establishing routines.
- Understanding Your Why: Discover the deeper motivations behind your fitness journey.
- Dietary Fundamentals: Learn how to track your food intake and make necessary adjustments.
- Practical Tips: Get actionable advice on portion control and cutting out the unnecessary.
- Mindset Matters: Overcome mental barriers and find your personal incentive to stay committed.
**Key Takeaways:**
- It's Personal: Your diet should be tailored to your individual needs and goals.
- Track Everything: Keep a detailed record of your food to understand your habits better.
- Small Changes, Big Impact: Simple adjustments can lead to significant results over time.
- Consistency is Crucial: Make healthy eating a part of your lifestyle, not just a temporary fix.
**Get Involved!**
- Join the Evolv Community: Follow us on Instagram, TikTok, and Facebook!
- Questions or Feedback? Email us at evolvthepodcast@gmail.com (that's evolve with no "e").
- Leave a Review: Help others find the show and join the movement!
- Subscribe & Stay Tuned: Don't miss out on the final week of our Fit for Fitness Challenge next week!
00:00 - Evolv podcast features Julie Saunders and Andrea Waycott
00:29 - Jules: We covered goal setting in weeks one and two
02:22 - Setting up routines that are weekly that you stick to is crucial
06:33 - What's your health worth if it's gone
10:11 - Andrea says getting prepped for fitness is a mountain of a challenge
12:51 - What will keep you accountable? For some people, it's money
17:22 - Find the time. It is always going to be tricky and tough to find time
19:49 - If you eat less than your body needs, you should lose weight
26:45 - The takeaway is this week we should write down our son, start looking at it
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