Gladiator Super Fan KOKO is making a doco! Plus we Cut The Crap, Ask What's In Your Box?, and Highlights and Hiccups.

💬 Show Notes

🎧 Welcome to Episode 9 of Evolv The Podcast! 🎧

Join hosts Andrea Waycott and Julie Saunders for a fun-filled episode packed with laughter, nostalgia, and a touch of friendly banter. It's a BIG Episode ... We promise we are working hard at getting faster, but we bloody talk too much!

This week, we dive into:

- 🤣 Gym jokes and hilarious banter to kick things off with a smile.

- 👗 Andrea's colourful fashion choices and the story behind her "Santa suit." Find out why her husband and neighbour have mixed feelings about it!

- 🎥 A special interview with Koko, a super fan of Gladiators who is creating a documentary about the iconic show. Discover her journey, her passion for Gladiators, and her unique involvement in a punk rock kids band (Regurgitator's PoGoGo Show)

- 🎮 Koko's childhood obsession with Gladiators and how it inspired her during lockdown to get fit and active.

- 🎤 Julie's behind-the-scenes stories from her time as Fury on Gladiators, including a memorable face-kicking incident on Hang Tough.

- 🥗 "Cut the Crap" segment: Tips on portion control and healthier snack alternatives. Learn how to eat like a kid to manage your cravings better.

- 🥪 "What's in Your Box?" segment: Andrea and Julie reveal the contents of their lunchboxes, sharing tips on how to pack healthier snacks and meals for on-the-go.

- 🌟 Highlights and Hiccups: Julie's tech-savvy progress with her business and Andrea's newfound skincare routine. Plus, a confession about Julie's favourite guilty pleasure—hot chips!

Join us for an episode filled with practical advice, laughter, and a touch of friendly banter. Whether you're a Gladiators super fan or just looking for some fun and inspiration, this episode has something for everyone. 🌱🎧

Subscribe, share, and follow us to stay updated and be part of our ever-growing community. Your evolution awaits!

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✍️ Episode References

PoGoGo Show

[https://https://www.pogogoshow.com/

Cinema Nova

[https://www.cinemanova.com.au/](https://www.cinemanova.com.au/)

Gladiators (TV show)

[https://en.wikipedia.org/wiki/Gladiators_(1992_Australian_TV_series)](https://en.wikipedia.org/wiki/Gladiators_(1992_Australian_TV_series))

Boys Boys Boys

https://boysboysboys.com.au/

NIDA

[https://www.nida.edu.au/](https://www.nida.edu.au/)

Jacob Negri - Website Design, SEO and Marketing http://jacobnegri.com.au

Springhill Farm

[https://www.springhillfarm.com.au/](https://www.springhillfarm.com.au/)

YoPro

[https://www.yopro.com.au/](https://www.yopro.com.au/)

Harvest Box

[https://harvestbox.com.au/](https://harvestbox.com.au/)

V8 Juice

[https://www.v8juice.com.au/](https://www.v8juice.com.au/)

Nature Valley

[https://www.naturevalley.com/](https://www.naturevalley.com/)

Carmen's Kitchen

[https://www.carmanskitchen.com.au/](https://www.carmanskitchen.com.au/)

Whittaker's

[https://www.whittakers.co.nz/](https://www.whittakers.co.nz/)

Kaiser Craft

[https://www.kaisercraft.com.au/](https://www.kaisercraft.com.au/)

Mecca

[https://www.mecca.com.au/](https://www.mecca.com.au/)

Dr. Dennis Gross Skincare

[https://drdennisgross.com/](https://drdennisgross.com/)

KFC

[https://www.kfc.com.au/](https://www.kfc.com.au/)

Evolv Fitness

[https://www.evolvfitness.com.au/](https://w