🚀🍏 Unravel the complexities of fitness and nutrition with Evolv The Podcast's latest episode, "Macros, Muscles, and Making Changes." Join your vibrant hosts Julie Saunders and Andrea Waycott as they deep dive into the world of macros with nutrition expert Bec Hare. 🏋️♀️🥗
Andrea braves the dreaded fitness assessment, and we get the raw, unfiltered details. From treadmill tests to pull-up challenges, discover the highs, the lows, and the laughter in between. Plus, we find out just how many squats make the cut! 🏃♀️💦
But that's just the warm-up! Bec Hare takes center stage, sharing her personal journey from binge-eating to becoming a beacon of health. She demystifies macros, explains why they're essential, and why one-size-fits-all diets are a no-go. From hormonal health to calorie counts, this episode is a treasure trove of nutritional wisdom. 🍫➡️💪
Whether you're aiming to lose, gain, or maintain, Bec's insights on personalizing your plate for optimal health are invaluable. Plus, get a sneak peek at her upcoming bodybuilding competition and learn why tracking your food might just be the game-changer you need. 📊🥦
And if that's not enough, gear up for a "What's the Gym" double feature next week, and take a peek into a day in the life of a fitness coach with Julie's personal journey. 📅🤸♀️
Don't miss out on this episode packed with motivation, education, and a healthy dose of reality.
Subscribe, share, and join us on this transformative journey. Your path to a fitter, happier you starts here! 🌟🎧
💌 Got a burning question about fitness or nutrition? Send it our way, and we might just feature it in an upcoming episode with Bec:
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Hear / Watch Fifi Box's Reel that we mentioned.
Read the article Julie mentioned about Sex and the City star Kristin Davis removing fillers.
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