Evolv The Podcast - Health With Humour.
S1E12 - Protein Adventures and Culinary Mishaps
Episode Highlights: Protein is Powerful. Andrea Waycott and Julie Saunders speak to Nadia from Elite Supps in Geelong about Protein.
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Elite Supps Geelong
Shop 1195, Westfield Geelong, 95 Malop St
Geelong, VIC, Australia
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Wow, that is important stuff for any age or stage. Not just fitness fanatics. Food Wars. There is a food war declared as Julie and Andrea face off with Social media-inspired recipes! Highlights... Andrea discovered True Crime podcasts 🕵️♀️ Julie finds joy in hugging her dogs 🐶 and watching "Kim's Convenience" 📺 Gratitude for escapism and downtime 🙏 📌 Takeaways: Share, like, and follow for more content 🔄 Leave a review to help others find the podcast 🌟 🎧 Contact Us: Social Media: Instagram, TikTok, Facebook 📱 Email: evolvethepodcast@gmail.com 📧 🙏 Thanks for listening! See you next time on Evolve the Podcast 🎧 ******* In this episode of Evolve the Podcast, Julie and Andrea dive into the world of protein with special guest Nadia from Elite Supplements. The hosts discuss the importance of protein in everyday life, beyond just muscle building, highlighting its role in cell repair, energy, and overall health.
Nadia shares valuable insights on protein intake requirements based on activity levels and age, emphasizing the need for adequate protein for various life stages. The conversation delves into different types of protein supplements, including whey, plant-based, and collagen options, offering listeners a comprehensive understanding of their choices.
We also embark on a culinary adventure, attempting to create protein-based recipes.
Andrea's experiment with cottage cheese and protein powder pudding takes a comical turn as Julie's reaction to the dish leaves much to be desired.
In contrast, Julie's protein-packed yogurt creation with nut butter and almonds receives a more favourable response, showcasing the importance of finding enjoyable ways to incorporate protein into one's diet.
Amidst protein discussions and culinary mishaps, the hosts share their personal highlights of the week.
Andrea finds solace in True Crime podcasts (The Truth About Amy winning her over), while Julie cherishes moments with her dogs and indulges in the light-hearted comedy of Netflix's "Kim's Convenience."
As the episode wraps up, the hosts encourage listeners to find joy in simple pleasures and express gratitude for the little things that bring happiness.
They invite the audience to engage with the podcast through social media and leave reviews to help spread the word about Evolve the Podcast.
Join Julie and Andrea on their protein adventures and culinary escapades, where laughter and learning go hand in hand. Tune in to Evolve the Podcast for a blend of health insights, humour, and heartfelt moments.
WANT THE COTTAGE CHEESE RECIPE?
We doubt it.. But here it is!
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