💬 Show Notes Welcome to another episode of Evolv The Podcast! 🎧 Join hosts Julie Saunders and Andrea Waycott as they dive into the critical topic of posture and its impact on overall health. This episode is packed with practical advice, personal anecdotes, and a touch of humour to keep you entertained and informed. 🧘♀️💪 In this episode, we cover: - 🎉 Celebrating Australia's monumental Olympic effort and the inspiring story of Turkish air pistol shooter Yusuf Dekic. - 📸 Andrea's personal journey with posture issues, including a detailed discussion of her x-ray results and the importance of proper spinal alignment. - 🦴 The role of chiropractors and specialists in diagnosing and treating posture problems. Special shoutout to Dr. Bone from Kinfolk Chiropractic Center in Colac - 💡 Practical tips for improving posture, including the importance of core strength, ergonomic setups, and dynamic stretching. - 🛋️ The dangers of sedentary behaviour and bad habits like gaming or working from the couch or bed. - 🍽️ Snack Dupes: Julie and Andrea explore healthy snack alternatives, including protein puffs, Sunrice rice chips, and luxury tuna slices. - 🚶♀️ The benefits of sit-stand desks and taking regular breaks to move around and relax. - 🚗 Highlights [We ditch Hiccups cause it's negative y'all] Andrea's manifesting winning an electric Mercedes and Julie's focusing on the three C's of life—Chances, Choices, and Change. Join us for an episode filled with valuable insights, laughter, and a touch of friendly banter. Whether you're looking to improve your posture, find healthier snack options, or simply enjoy a good laugh, this episode has something for everyone. 🌱🎧 Subscribe, share, and follow us to stay updated and be part of our ever-growing community. Your evolution awaits! Be sure to follow us on social media to catch outtakes, extra bits, and more. 📧 Email: evolvethepodcastmail.com (that's Evolv with no 'e') 📱 Social Media: Instagram, TikTok, Facebook Hosts - Julie Saunders and Andrea Waycott Recorded and Edited by Andrea Waycott Recorded on location in Belmont Geelong Victoria. LINKS : To reach Julie for fitness advice - visit www.evolvfitness.com.au
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