The one with Karyn Lenehan 'Delta' from Gladiators!

🌟💬 Show Notes Ahoy, listeners! Get ready to set sail on another fun-filled episode of Evolv The Podcast! This week, hosts Julie Saunders and Andrea Waycott dive into another busy episode. 🏴‍☠️⚓ Join us as we unravel: - 🎂 Julie's pirate-themed birthday bash for her son, complete with a replica ship and some unexpected pirate encounters. - 🏋️‍♀️ Andrea's gym escapades and the muscle soreness that followed, proving that laughter truly is the best medicine. - 🎤 A special interview with Karyn Lenehan, aka Delta from Gladiators, as she shares her journey from being a young Gladiator to now managing a Pilates studio. - 👨‍👩‍👧‍👦 Kaz's family life, including her son Kalani's triumph on the Gladiators reboot and the bittersweet news of no second season. Plus we reveal what Kalarni DIDN'T get apart from the promised career of being a Gladiator! - 🍓 Juie's delightful "Cut the Crap" segment, where she reveals a delicious, low-sugar dessert alternative that satisfies those sweet cravings without guilt. Mentioned : https://www.wickedsister.com.au/dessert-categories/high-protein-snacks/ https://www.kelloggs.com.au/en_AU/products/rice-bubbles-product.html - 🏆 Rapid-fire questions with Kaz, where we discover her love for sparkly things, her useless talent, and her practical approach to being stranded on an island. We also offer up once again, Julie and Andrea's HIGHLIGHTS and HICCUPS from the fortnight. Join us for an episode packed with humour, inspiration, and practical tips to help you evolve into the best version of yourself. 🌱🎧 Subscribe, share, and follow us to stay updated and be part of our ever-growing community. Your evolution awaits! Be sure to follow the guys on social media to catch 'what didn't make it to the podcast' and other exciting things. https://linktr.ee/evolvthepodcast