The Pod Ep. about Hydration, + we 'Cut The Crap' with healthier snacks.

Health can have a sense of humour! Welcome to another exciting episode of Evolv The Podcast! This week, join hosts Julie Saunders [Former Aus Gladiator Fury] and Andrea Waycott [Radio Host] as they dive into hydration essentials and explore some savoury snack alternatives. 🌊🥨 In this episode, we cover: - 🕺 Andrea's weekend plans, including a reunion at a Melbourne nightclub and the challenges of finding the perfect outfit. - 💼 Julie's busy work schedule and her exciting weekend with clients. - 💧 The importance of water intake, how much you really need, and the best ways to stay hydrated. Learn about the benefits of water, how it affects your body, and the dangers of dehydration and overhydration. - 🥤 Tips and tricks to make drinking water more enjoyable, including flavouring your water with fruits and herbs, and using smart bottles to track your intake. - 🥒 The debate on whether sparkling mineral water counts as part of your daily water intake. - 🍿 The "Cut the Crap" segment, where Julie and Andrea taste-test protein-packed savoury snacks. Discover healthier alternatives to your favourite chips and puffs, and learn how to make better choices for your diet. - 🎉 Highlights and Hiccups: Julie's luxurious new mattress topper, Andrea's hair makeover, and the hiccups of not getting enough sleep and a delayed online shopping order. Join us for an episode filled with practical advice, laughter, and a touch of friendly banter. Whether you're looking to improve your hydration habits or find healthier snack options, this episode has something for everyone. 🌱🎧 Subscribe, share, and follow us to stay updated and be part of our ever-growing community. Your evolution awaits! Mentioned here ✍️ Episode References Frank Green water bottles https://frankgreen.com/ Muscle Nation protein puffs https://www.musclenation.org/collections/protein-snacks Kmart https://www.kmart.com.au/ Modere https://www.modere.com/ but it was meant to be DOTERRA for edible essential oils https://www.doterra.com/AU/en_AU Sodastream https://sodastream.com.au/ Gatorade https://www.gatorade.com.au/