WHAT THE GYM? Our New Segment. We discuss - Resistance Band Leggings & more.

💬 Show Notes 🎙️ Dive into the fitness frenzy with Julie Saunders [FURY] and Andrea Waycott in episode two of Evolv The Podcast! They're back, grateful for your support, and ready to share more on their journey to better health and happiness. 🤸‍♀️ Julie, the ever-energetic former Gladiator, and Andrea, the radio maestro with a knack for avoiding exercise, are here to unravel the mysteries of gym tech and tackle the truth behind those fitness fads. In their new segment, "What the Gym," they put resistance band leggings to the test - will they really burn calories just by wearing them? We don't doubt it, but ... Kinda X-y! Tune in for Julie's brainwave on a DIY alternative that won't break the bank! 📝 Andrea's fitness quest continues, albeit with some homework procrastination. They delve into the importance of personal training forms and how they help tailor your workout journey. From discussing exercise history to setting realistic goals, Julie's expertise shines as she guides Andrea (and you!) through the nitty-gritty of starting a fitness program. 🌟 And hold onto your headphones, because they're teasing a very special surprise for the next couple of episodes. Fitness Coach and Nutritionist Beck Hare will join them to break down the complex world of calories and macros, while OG Gladiator Hammer (Mark McGaw) is set to share insider stories from the new Gladiator series. 👟 Whether you're seeking motivation, a good laugh, or both, you won't want to miss this episode. So lace up your sneakers, slide into your resistance band leggins (or not), and get ready to evolve with Julie and Andrea! 📣 Don't forget to like, follow, share, and comment to support the podcast. See you in two weeks for another fitness-filled episode! www.skinify.co is mentioned in this episode! www.kmart.com.au is mentioned Apple watches are mentioned Upcoming guests : *guest and episode appearances may change. Episode 3 Mark McGaw - Former Rugby Legend and Gladiator HAMMER - plus new REF on the reboot of the Australian Gladiators Episode 4 & Bec Hare - Fitness and Nutrition Coach --- 💌 Send in a voice message: https://podcasters.spotify.com/pod/show/evolvthepodcast/message