Evolve By Erika
Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.
Episodes
July 23, 2025 • 53 mins
Hi all and welcome back! I am so grateful to share a new friend of mine, Jill Brown. Jill is an evolutionary astrologer and has all the juicy knowledge of astrology, nodes and so much more. I can not wait to deep dive into this episode together.
In this episode we discuss:
The astrology of summer 2025
Major transits we are moving through
Evolution // Astrology
The nodes and how they impact our karma and lessons
Thank you so...
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July 16, 2025 • 60 mins
Hi all! I am so excited to welcome another amazing guest onto today's podcast episode, Lindsey Simcik! Lindsey is so incredibly special intelligent and relatable. She is the co-host of her podcast, Almost 30. I can not wait to dive deep into all the amazing topics we cover in this weeks episode.
In this episode we discuss:
Lindsey's journey to Almost 30
Where this journey took her
Saturn Return and their new book
Journey to moth...
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July 9, 2025 • 54 mins
I am so excited to introduce Ayesha Sehra. Ayesha works in Public Relations and has an incredible drive to expansion and knowledge. I’m so excited to do a deep dive with her on all the BTS of growing your own business and being a founder.
In this episode we discussed:
Public Relation Tips
Growing a Business
The Ins & Outs of Social Media
Influencer Outreach
And so much more!
I hope you enjoy this episode and really take ad...
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July 2, 2025 • 11 mins
Today's topic really dives into such an important concept to life. We are given the option to live in a constant state of fear or set free and live through a faithful life. You are in control!
In this episode we discuss:
The universe is always on your side
Leaning into Faith and Divine Plan
What's higher than us?
Ways to connect with the universe
Thanks for tuning in and can't wait to see you next week!
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June 25, 2025 • 27 mins
In today’s episode, we continued to read through all the different questions that our Evolve community had.
In this episode we discussed:
Balancing non toxic and protein heavy rhetoric and doing what works best for us
How our relationship to friends, people, places change as we change.
Taking the leap to follow your dream!
Managing guilt and how we can deal with it
How to hold space for boundaries while also having boundarie...
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June 18, 2025 • 27 mins
Hi all! This is an exciting episode as we are recording our first ever podcast episode at The Space! There is truly nothing like bringing forth our energy and sharing it together as we surround ourselves with positivity and wisdom.
In this episode we cover a couple different topics that our community wrote in and asked questions on!
A weekend in Erika’s life
Marriage
Tips on Cycle Syncing using Meditation
Social Media // Eff...
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June 11, 2025 • 19 mins
In this episode we are focusing on abundance: how it is part of our natural state, how do I identify what has been blocking us from it and how to come back into the flow of receiving.
In this episode we will discuss:
How to identify what has been holding you from receiving abundance
How to bring in change
Utilizing the season of summer and the solstice to set intentions and align to abundance
Evolve Activating Abundance Chal...
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June 4, 2025 • 15 mins
Today I wanted to do something a little different…during our episode we discuss the importance of the nervous system and how we are able to access the power within. I will guide you through a quick meditation that will help you immediately calm the system, mind, body and allow yourself to feel safe in where you are right here and right now.
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May 28, 2025 • 20 mins
Hi all! In today’s episode I wanted to dive deep into the topic of the future. We have to believe that we must not create a future based on our past but create a future of the highest version of ourselves. We have the universe guiding us through this life time. I’m going to share helpful tips and steps to help you embody this practice. Learn to be patient, accepting and honorable. Enjoy this episode, thanks so much for being here!
...
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May 21, 2025 • 14 mins
Hi and welcome! This week we dove deep into a fun, interactive conversation about what we expect during our meditation journey. Our experiences are all different yet very similar. We are given the opportunity to access our higher realms and create the connection of trust and peace within.
In this meditation we discuss:
Things that we expect during meditation
Unexpected experiences during meditation
How other people around us c...
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May 14, 2025 • 11 mins
We always hear the word surrender, but what does it ACTUALLY take to practice surrender? I feel like this is one of the harder spiritual lessons and I wanted to break it down to today’s solo episode.
In this episode I will break down what is really takes to surrender and share some personal experiences and wisdom I have gained in this department.
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May 7, 2025 • 23 mins
Meditation q + a epsiode! Today we discuss my practice and how I began my meditation journey with just 5 minutes a day. We also dive into some questions submitted by the Evolve community. If you’re a beginner or someone who’s been meditating I feel like you can take a lot away from this episode!
I thank you for being here and am so grateful for your endless support. See you next week! XO
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April 30, 2025 • 34 mins
Today I wanted to hear from YOU! I answered some questions the community sent in and it was such a juicy convo!
Here are some of the things we discussed:
Fear vs intuition
How you and the universe are in a partnership Manifestation is creation
How to deal with all kinds of relationships
And so much more!
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April 23, 2025 • 19 mins
Hello and welcome to another SOLO episode here at Evolve by Erika! Today I wanted to share all the magic and intuitive shifts I felt while bringing The Space to life.
In this episode we discuss:
Act of trust with the universe
Following your heart, passion and fire within
Flow and don’t force
Trusting your intuitive instincts
Logic doesn’t mean success
Failure is NOT possible
Partnering with the universe
Creation ov...
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April 16, 2025 • 55 mins
I am so excited to introduce you to my dear friend and talented sound healer Nicole Rutsch. You may recognize her from Alo Yoga or her incredible sound healings and training, and she has taught a class at The Space. Nicole is a sound healer and a Reiki master. This conversation is so juicy and magical. Join us while we hang out in the higher realms and hear all about Nicole’s journey. You are going to love this one.
In this episo...
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April 9, 2025 • 55 mins
Hello and welcome as I introduce Anjie Cho, who practices and teaches feng shui. As you follow along in the episode, you will be able to understand the meaning behind feng shui and why it is important to incorporate it into your everyday lives. It was a wonderful conversation as we dove deep into the many details of feng shui.
In this episode we discuss:
The meaning behind feng shui
The 9 Life Areas that Feng Shui can Support
Ho...
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April 2, 2025 • 49 mins
Hi all! What an exciting episode we have for you today. FP Movement had a pop up with Nordstrom NYC and brought our community in IRL to lead a manifestation meditation talk alllll about manifestation and the power of this practice. We started off with a soothing meditation together then transitioned into a live Q&A recording. This episode is so special to me because we were able to hang in person and chat on community interested to...
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March 26, 2025 • 63 mins
Hello all! I am so excited to introduce Dr. Jonathan Levine, a prosthodontist and entrepreneur. Dr. Levine covers all the main routine steps that we should practice in the morning in order to pertain to your oral health. I really feel like he is an oral health bio hacker and he really has made me enthusiastic about my new oral routine.
In this episode we discuss:
Dr. Levine’s passion for dentistry
Dental Longevity
Superfoods to ...
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March 19, 2025 • 15 mins
Hello and welcome back to another SOLO episode! We are entering a time of transformation and stepping into a new beginning. We are saying goodbye to winter and welcoming in the spring.
In this episode we discuss:
Energy shifts during seasonal change
The meaning of Spring Equinox
Energetic upgrades within
Honoring your intentions and emotions
Age of Energy
Thank you so much for being here. Sending all the best!
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March 12, 2025 • 60 mins
I can not wait for you to meet Dr. Felice and Heather Chan! These two beauties followed their intuition to this beautiful practice of health, wellness and mindfulness. Dr. Felice is an acupuncturist and has her own acupuncture space in LA. Heather is an entrepreneur and they both are the founders of their traditional Chinese medicine inspired skincare brand, Moonbow. They specialize in Chinese medicine and talk about all the differ...
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