Comparison steals joy, and it's everywhere today. In today’s episode, we untangle the quiet grip of comparison, the scrolling, the self-judgment, the childhood wounds that whisper “you’re not enough.” From digital illusions to deeply rooted doubt, we trace the path back to your inherent worth.
Here’s the episode related to today’s discussion and why we highly recommend listening to it as well:
#385 | Are You Protecting Your Inner Child? - https://apple.co/42TAaEI
#342 | Why You Feel You Can Never Do Enough - https://apple.co/4djzUT4
Out of the Mud (OOTM): "The Skills for Being a Great Partner" - https://us02web.zoom.us/meeting/register/-tSEztgpRHaPogd-Z2Xbbg#/registration
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
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Show notes:
(2:16) The self-esteem trap
(4:22) Comparison and social media illusions
(7:37) False on the cover
(11:02) The truth behind “perfect” lives
(18:57) Beauty doesn’t define your value
(21:02) Compare wisely, not unfairly
(24:22) What healing from comparison feels like
(26:35) Looking back with compassion
(30:19) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday’s episode!)
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