Reclaim your energy and redefine your momentum. In today’s powerful episode, we unpack the real reason behind procrastination: unmet needs. Sharing key takeaways from our “Out Of The Mud” event, we explore how your nervous system, emotional bandwidth, and inner dialogue influence your ability to take action. Together, we break down the difference between avoidance and honoring your limits and offer practical ways to move forward with clarity, compassion, and intention.
Here are the related episodes, each one builds on today’s conversation:
#367 | How to Overcome Procrastination - https://podcasts.apple.com/us/podcast/367-how-to-overcome-procrastination/id1511831621?i=1000684664553
#400 | The Ways Avoidance is Ruining Your Life - https://apple.co/4jW9msB
Out of the Mud (OOTM): “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
Learn more about:
🤝 Where transformation meets community. Join our “Evolve Group Coaching” - https://evolveventurestech.com/evolve-group-coaching/
Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7
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Show notes:
(2:37) The real purpose behind "Out Of The Mud"
(4:42) The root of avoidance
(9:39) Avoiding or optimizing? Know the difference
(13:43) Julie gives a shoutout to Evolve Ventures and Bianca for the transformative coaching she received that made a huge impact in her life.
(16:10) Recognize, reframe, rectify
(18:11) Are you lazy or just under-resourced?
(21:03) The cost of mental background noise
(23:10) What happens when you meet your needs?
(28:34) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday’s episode!)
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