The truth behind the disconnect. In this episode, we open up about the loneliness epidemic that’s quietly affecting millions, especially those of us on a growth journey. We break down how social media distorts relationships, the hidden expectations we place on others, and what it really means to feel seen. You’ll hear stats that will shock you, stories that feel all too familiar, and the simple truth that connection is a choice. If you’re tired of surface-level friendships and ready to build something deeper, this episode is for you.
Episode Reference:
The Loneliness Pandemic Article - https://www.gse.harvard.edu/ideas/usable-knowledge/24/10/what-causing-our-epidemic-loneliness-and-how-can-we-fix-it
Here are the related episodes, each one builds on today’s conversation:
#380 | What to Do When Things Feel Hopeless - https://podcasts.apple.com/us/podcast/380-what-to-do-when-things-feel-hopeless/id1511831621?i=1000698046240
#389 | Building Your Child's Sturdy Foundation - https://podcasts.apple.com/us/podcast/389-building-your-childs-sturdy-foundation/id1511831621?i=1000702475373
Out of the Mud (OOTM): “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
Learn more about:
🤝 Where transformation meets community. Join our “Evolve Group Coaching” - https://evolveventurestech.com/evolve-group-coaching/
📽️ Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(3:17) When Instagram ruins friendships
(7:55) Tech isn’t the enemy, our habits are
(9:52) Five billion users, still alone
(11:51) Why relationships feel so hard
(14:10) Eye-opening loneliness statistics
(18:07) We’re choosing tech over people
(21:50) Three mindset shifts that change everything
(25:22) Don’t wait: Choose c
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.