#420 | Why You're So Angry And What to Do About It

Send us a text

Sacred rage, power reclaimed. In today’s powerful episode, we’re having a real conversation about what anger truly is and why it deserves a seat at the table. We share a powerful client story, lessons from our healing journeys, and a fresh perspective from CBT that helps reframe anger as a sacred signal, not a personal flaw. Together, we explore how unprocessed rage can live in the body, how it connects to boundaries, and how to move through it with compassion instead of shame. Whether you’ve blacked out from rage, bottled it up, or feared it would make you “bad,” this episode will help you see anger as the teacher it truly is.

Here are the related episodes, each one builds on today’s conversation:
#393 | How Trauma Gets Stored in the Body - https://podcasts.apple.com/us/podcast/393-how-trauma-gets-stored-in-the-body/id1511831621?i=1000704275227
#406 | How & When to Tell People to F**k Off - https://podcasts.apple.com/us/podcast/406-how-when-to-tell-people-to-f-k-off/id1511831621?i=1000711339551

Evolve Together Experiences:
🤝Out of the Mud (OOTM) - “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration 
📽️ Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:19) Unprocessed emotions get stored
(5:02) Creating safe space for rage
(11:33) Sacred rage as a protector
(13:24) What CBT says about anger
(17:53) Amanda highlights the impact of group coaching with Evolve Ventures, sharing how it has significantly contributed to her personal growth.
(21:18) Emotions as storytellers
(23:46) Curiosity, compassion, and identity
(30:02) Diagnosis or not, we all feel
(35:28) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)